Tag Archives: sweet potato

Random Dinners, aka explanatory food porn

hi! i’ve been busy this month planning The Hive Salon’s birthday party but i scrounged up a few decent pictures of dinners that i’ve had, and the random ingredient notes that accompanied them!

grilled portobellos and steamed veggies

portobello caps marinated in red wine and balsamic vinegar before grilling on a cast iron pan. cauliflower roasted with coriander, salt and pepper, steamed green beans and peppers, mashed sweet potatoes, and creamy onion gravy. to make the gravy i cooked down two minced yellow onions, and then pureed them before adding to equal parts vegetable stock and almond milk. i seasoned the sauce with a little dijon mustard, white wine, salt, and pepper. simple!

polenta, greens, grilled tofu, walnut mushroom mix

this was a more labor intensive meal- but so delicious! i made some polenta with vegetable stock and a pinch of turmeric to intensify the color, and poured it into square 9×13” cake pan to cool. after it firmed up i cut it into squares, brushed it with oil and then grilled them. i topped them with steamed kale, grilled tofu, and mushrooms that were cooked down with caramelized onions, walnuts, and thyme. while i did all the busy work i let a bottle of fig infused balsamic vinegar reduce by half, and then spooned it over the top.

potat

potato spinach leek soup

this was super easy as well. cube up 2 1/2 lbs russet potatoes and reserve half when done. to the pan add 3 large thinly sliced leeks, one large diced white onion, and a few cloves of garlic. cook until soft and add 4 cups vegetable stock. toss in 3-4 handfuls fresh spinach, and puree with an immersion blender. add 1-2 tbs nutritional yeast, salt and pepper, and a teeny bit of thyme/rosemary, or if you’re a fan, dill. don’t season too much or you won’t taste the leeks! now, add the rest of the potatoes back to the pan and add enough almond milk to reach your desired consistency. serve with fried leeks on top for crunch (rolled in chickpea flour).

yay! if you didn’t see my last post, i’m on instagram posting damn near everything i eat at Jendo612, and i pin on pinterest under thehivesalon!

More Porn!

i guess there were more food pictures on my camera! enjoy!

stew!

delicata squash, kale, carrots, chickpeas, and leeks floating in a lightly seasoned broth

TLAT Salad!

TLAT salad, but with kale and smoky eggplant strips instead of lettuce and tempeh bacon. on the side are GF flax crackers with raw cashew cheese

4-part epic!?

tarragon and balsamic grilled portobello cap, roasted mashed sweet potatoes, grilled peppers and string beans. i marinated the portobellos in a mixture of balsamic vinegar, braggs, dijon mustard, and tarragon. i reduced the marinade with white wine to make a simple pan sauce.

 

Seitan with Cashew Mushroom Sauce, Sweet Potato and Plantain Bake, and Kale

 

is it wrong that i want MoFo to stand for Mother Focker?

 

i had no idea until afterwords, but this dinner (made last week whilst carving pumpkins) was almost like chicken marsala. except, i didnt use wine! but the whole breaded protein+mushrooms= awesome equation still worked. this was entirely composed of remnants in my fridge, and thats how i discovered that sweet potatoes and plantains make a delicious couple! and yes, in true jendo/midwest vaygun style, this is another “3-part epic”.for the most delicious results, use the seitan recipe found here!

Seitan w/Cashew Mushroom Sauce

1 pound seitan, halved and thinly sliced

4 tbs flour, divided

1 tbs nutritional yeast

8 oz cremini mushrooms, cleaned and sliced

1 tbs cashew butter

1 1/2 c vegetable stock

1/4 c onion or shallot, minced

Sweet Potatoes and Plantains

1 large plantain, thinly sliced

1 pound sweet potatoes or yams, thinly sliced

2 tbs pure maple syrup

1 tsp powdered ginger

1 tsp onion powder

1/4 tsp cayenne powder

1/4 tsp all spice powder

Fabulous Sauteed Kale

1 pound kale, de-stemmed, and torn into small bits

1/4 c diced onion

1/4 white wine

crank the oven up to 375 and start with the sweet potatoes. mix the maple syrup through the all-spice powder together in a small bowl. add 1-2 tbs water to thin out. arrange one layer of sweet potatoes in a concentric circle, in a lightly oiled casserole pan. now alternate between the plantains and the potatoes-ending in potatoes-until all have been used up. pour the maple syrup mixture evenly over the top, season with salt and pepper, and cover tightly. bake for 30-45 minutes or until soft and browned.

while the potatoes bake, toss the sliced seitan with 2-3 tablespoons of flour, and brown in a few tablespoons of olive oil. once they’ve browned on both sides, remove them to a plate, and add the onions and mushrooms to the pan. add a bit of extra oil if needed, and saute until the mushrooms have released their liquid. sprinkle on the last of the flour, and cook for another minute. now stir in the cashew butter, and

3 part epic

3 part epic

nutritional yeast,  followed by enough stock to form a sauce that just clings to the back of a spoon. you may not use all of the stock. return the seitan to the pan, and heat through before serving, about 15 minutes to blend the flavors. start the kale after you’ve added the seitan to the pan.

now for the kale! this works best in a large wok. heat 2 tbs oil in the bottom of a wok, and toss in the onions. sautee for a few minutes to soften the onion, but not long enough to brown them. pack all of the kale into the wok, and try to get some sort of lid or plate on top of the pile-this will help expedite the kale’s steaming. pour the wine into the wok and let steam for 5 minutes. remove the lid and use tongs to toss and saute the kale, occasionally placing the lid back on. continue sauteing and steaming until the kale is reduced by half in size, and super soft and juicy.

plantains and sweet potatoes- spicy and delicious!

plantains and sweet potatoes- spicy and delicious!

plantains and sweet potatoes- spicy and delicious and roasted to perfection

plantains and sweet potatoes- spicy and delicious!

my favorite food-kale!

my favorite food-kale!

cashew mushroomed seitan!

cashew mushroomed seitan!

3 part epic

3 part epic


Sweet Potato Gnocchi with Crispy Shallots, Pine nuts, and Cranberry Kale.

I had only eaten gnocchi once before in my life. it was during my honeymoon and i dined on it at victoria’s in rochester, minnesota, which surprisingly was super vegan friendly. anyways, the gnocchi wasn’t amazing so i wrote it off as a dish i would never replicate. however, everyone and their mother swears that gnocchi is like a little potato-ey gift from god, so i finally decided to give it a go. one of my favorite flavor combinations is sweet potato, cranberry and kale (see:hippie bowl) and i wanted to incorporate it into dinner; it was tasty! little sweet potato dumplings were tossed with crispy shallot and sage infused olive oil, pine nuts, cranberries, and kale. it’s a little work rolling out all of those little dumplings, so make a ton and freeze half, that way the next time around can be a quick trip!

Sweet Potato Gnocchi with Crispy Shallots, Pine nuts, Cranberries, and Kale

makes 4-6 servings

Gnocchi

2 large, about 1 1/2 lbs, Sweet Potatoes

1 cup whole wheat bread flour

1/4 c all purpose flour

the rest

1 pound kale, stemmed and torn into 2 inch pieces

1/4 c dried, unsweetened cranberries

3-5 fresh stems of sage

1/4 c pine nuts

3 shallots, thinly slices. about 1/4 c

2 large cloves of garlic, minced

1/4 c olive oil

first things first, get a large pot of water on the stove to boil because once the dough is ready, its time to go! bake your sweet potatoes until super soft. about 400 degrees for an hour. while that’s going, get your other ingredients and water prepped and at the ready. i should also mention that a wok, or super wide pan will work best for tossing everything together.

when you have a half an hour left of baking, start the shallots. in a large pan over medium heat, fry the shallots in the oil until crispy and beginning to brown. while the shallots are still golden, turn off the heat and add the sage and garlic and set aside to “steep”.

get your potatoes out of the oven and split them in half. scoop out the insides onto a clean counter top. mash them thoroughly with a fork to get out any lumps, making sure to spread them out a little. while the potatoes re still warm, sprinkle the flour evenly across and fold in, making a soft, slightly sticky dough. you can add more flour as needed if 1 cup isn’t enough. *note, i used whole wheat bread flour. if you use white, you may need more flour. roll the dough into a ball, and divide into four.

take each ball and roll out into a long “snake” or log, that’s 1 inch in diameter. dip a knife into flour and cut the log into 1 inch pieces. if you’re fancy, roll each piece down the tines of a fork to add grooves. as you finish one batch, add them to the salted boiling water, and simmer until they float, and cook for 20 seconds longer. scoop them out and let them hang on a cookie sheet while you start the next batch.

once the gnocchis are finishing up, put a deep pan or wok over medium heat. add all of the kale and stir-fry in a scant bit of oil until the greens are wilted. add the cranberries and turn the heat down.

remove the big pieces of sage from your shallot oil, and return the pan to medium heat. once hot, add the gnocchi’s and gently toss until hot and coated with the oil.finally, transfer the gnocchi’s to the cranberry kale pan and gently toss together. season with salt and pepper and eat at once.

sweet potato gnocchi w/cranberry kale

Chipotle Spiced Sweet Potato Croquettes

this started as a use for leftovers, but turned seriously delicious -and substantial! i served these spicy little patties with steamed kale and garlicky green beans for a light, yet filling dinner, but you could also use them as a starter. i didn’t get a photo,but don’t let that sway you- these are simple and tasty! swap the regular tempeh for smoky tempeh strips (fakin bacon), or veggie sausage for a breakfast side. for extra crunch, roll in breadcrumbs or ground nuts before pan frying.

Chipotle Spiced Sweet Potato Croquettes

makes 8

1 package tempeh, any flavor, cubed

1 cup veggie stock

1 tbs soy sauce (use wheat-free tamari for GF)

1 medium sweet potato, cubed-about 1 1/2 cups

1 tsp en r g egg replacer powder, or corn starch

1/2 tsp chipotle powder, or to taste

salt and pepper

roast the sweet potato for 45 minutes @ 400 degrees, or until soft and browned around the edges and set aside. poach the tempeh in the veggie stock and soy sauce until the liquid is absorbed. add a tablespoon of oil and gently pan fry until golden brown. crumble the tempeh into the potato, and mash with the starch to make a slightly lumpy dough. add some salt and pepper, and chipotle powder to taste. mix thoroughly. pan fry both sides on medium heat with a tablespoon of oil, until golden brown and slightly firm. serve at once.


Wednesday: Hippie Bowl

we’re on day three of our cleanse, things are going smoothly, no pun intended. however, we have been daydreaming about pizza, bread and cupcakes. or at least i have;)

tonight i made what was normally referred to as “the one kale and rice with nuts and stuff dish”, but i have given it a new name: Hippie Bowl! i dont remember what exactly inspired it, but i know i started making this when i first was introducing myself to leafy greens. i figured, if i put a bunch of tasty stuff on top of some “weird” kale, i could force feed it to myself. turns out, kale is actually pretty freakin delicious when prepared right! the trick is to cook it long enough so that the bitterness is removed. i have found that giving it at least 15 minutes ensures a sweeter flavor, and i love stir frying or sauteing it or combining it with any kind of potato. i would definitely recommend this dish to kale/collard/chard noobs or to those already well versed in greenery. i got the name because this is a meal where if any family member but my youngest sister saw it, they’d say “what the hell kinda hippie shit is that!?”. gotta love family ;)

Hippie Bowl!

serves 4 regular hippies

or 2 starving ones:)

spiced up sweet potatoes:

2 large sweet potatoes, peeled, quartered and sliced

1 tbs agave syrup or pure maple syrup

1 tbs oil

1/2 tsp coriander powder

1/4 tsp ginger powder

1/8 tsp cayenne, or more

1/8 tsp cinnamon

kick ass kale stuff

2 large bundles kale, about 1.5-2lbs, tough stems removed, leaves ripped/chopped into bite sized pieces

1 medium red onion, half moon slices

2 cloves garlic, minced

1/4 c dried cranberries, un-sweetened (not “craisins”)

1/3-1/2 c chopped toasted walnuts

1 tbs balsamic vinegar

2 cups cooked brown rice-kept warm

preheat the oven to 400

in a large bowl, mix together all ingredients for the sweet potatoes until thoroughly combined. pour into a casserole dish, cover and bake for 30-45 minutes, or until soft, turning once halfway. prepare kale ingredients and start cooking when there’s 15 minutes of potato time left.

in a large skillet or wok, heat one tbs oil over medium heat. add all of the onion and cook, stirring until the onions have softened slightly and become a bit more pink than red. add in the garlic and stir until fragrant, about 30 seconds. pack all of the kale on top of the onions, drizzle with the vinegar and cover with a lid. raise the heat if needed to bring to a simmer. once the kale has visibly wilted down some, open the lid and toss in the walnuts and cranberries, using tongs to mix everything together. continue to cook until almost all liquid has evaporated and the kale has shrunk at least in half. keep cooking until your desired texture is achieved. kale isn’t like spinach (mushy super fast) so dont worry if you feel like your sauteing for a while.

divide the brown rice amongst 4 bowls, top each with a portion of the kale, and then top with a portion of the taters. YUM!
=[]

kick ass kale stuff

kick ass kale stuff

spiced up sweet potatoes

spiced up sweet potatoes

hippie bowl

hippie bowl

we had the usual crock pot oatmeal but topped todays with golden raisins and hemp seeds. i’m going to have to make a run to the co-op to get more dried fruit, we’re running out of variety already!

hemp seed and golden raisin slow cooked oatmeal

hemp seed and golden raisin slow cooked oatmeal




good golly tamale! aka mexiCan part 3

it was the hubby and i’s 1 year anniversary on sunday, and to celebrate we took a 3 day weekend filled with food! it started saturday night with a gorge fest at origami sushi. i know some vegans out there are like “sushi wtf?” but origami will make you whatever rolls you can dream of besides having some super tasty vegan rolls already on the menu. but more about sushi another day. todays topic is tamales! after our all day fair excursion looking for la lomas tamales and coming up short, we were determined to make our own. we decided that this would be a good activity when we had some free time. the first thing we did was head to a mexican market to acquire some masa harina  and some corn husks. the store had an enormous shelf of fresh tortillas in the produce section and an amazing looking panaderia (bakery) full of every sweet bread and donut imaginable. i’m going to have to dedicate a week to trying to veganize and replicate the tasty gems dan grew up with!

super mercado!

super mercado!

pan dulce/conchas

pan dulce/conchas

pinwheels *droooooool

pinwheels *droooooool

the great wall of tortillas and chiles

the great wall of tortillas and chiles

the husks come in a one size fits all bag and we only went through half of them. we ended up buying extra flour too. a 4 lb bag was more than enough for the 6 dozen we made (i know, holy shit!), if we used the entire bag, i think we would have made at least 8 dozen. perfect amount for your next quinceneara or potluck! the entire process from making the fillings and the dough, and steaming them took us about 4 hours, but if you only make 2 dozen it shouldn’t take more than an hour and a half. if you do go the crazy route and make 6 dozen (or more!) invite some friends over, get some beer, and play games and watch movies while you steam tamales!

*tip, feel free to make half the dough recipe and use only one of the filling recipes, or any filling in the amount of 3-3 1/2 cups. each filling recipe made about 30-32 tamales and we had a scant amount leftover for a few “plain” tamales. dan’s sisters favorite!

before you begin, place about 70 corn husks into a sink full of warm water for at least 30 minutes before making your tamales!

husk-er du! lolz

husk-er du!

tamale dough

makes about 64 small or 32 large tamales.

*tip, see how deep your steamer basket is before you decide to make large ones!

8 cups Masa Harina flour

8 cups warm vegetable broth

4 tsp baking powder

2/3 c high quality corn oil.

pinch salt.

i did this in two batches. in a large bowl, or the bowl of your counter top mixer, combine the flour and the soda and mix in the broth until well combined. with the mixer running, add the oil and beat on medium low until a fluffy, sticky dough forms. turn out into large bowl, and cover with saran wrap while you make your filling/s.DSCF4572

midwest vaygun hard at work

midwest vaygun hard at work

Chipotle Sweet Potato and Black Bean filling

makes 30-32 small tamales

2 medium (3/4 lb) sweet potatoes, peeled and diced

1 small red onion, diced

2 cloves garlic, minced or pressed

1 can black beans. drained and rinsed

1/4 tsp cumin

1 tsp epazote

1 1/2 tsp chipotle powder (less if desired)

1/4 tsp smoked paprika, optional but delicious!

2 tbs oil

heat the oil in a large frying pan over medium heat. add the onion and saute until softened, about 8 minutes. add the garlic and stir until fragrant, 30 seconds. add the potatoes and seasoning and brown all over, about 10 minutes. cover and turn heat to low, cook until soft, about 8-10 minutes. remove from heat and mash well, season with salt and pepper to taste. fold in black beans and set aside. proceed with filling and wrapping!

fast re-fried bean filling

a traditional filling dan grew up with :)

makes about 30-32 small tamales

3 15 oz cans pinto or your favorite bean, drained and rinsed

1 tbs oil

water

1/2 tsp liquid smoke

salt, to taste

place beans in a sauce pan over medium heat and mash well with the 1 tbs oil. add water to reach desired consistency. remove from heat and salt to taste. feel free to use your own soaked, steamed beans for more flavor! proceed with filling and wrapping!

filling and wrapping!

before you begin you will need a work station set up with a large spoon, plate, and a clean towel for each tamale assembly line helper :)   since you will be filling for a while, i would suggest doing this sitting comfortably.

stations ready!

stations ready!

grab one husk place it ridged side up and tear the side off if necessary, so that it roughly 5-6 inches wide, widest part next to you. if you want extra large tamales, use an 8 inch wide husk, and fill 2/3 of the way up.  place one large soup spoon (silver ware spoon) of dough in the middle, 1/3 of the way up, from you. using the spoon, spread the dough across the bottom half of the husk using a firm, down ward swiping motion to adhere it to the husk. this technique can be tricky and the first few will suck, but no one will know once their rolled up!

step one

step one

now, place one tablespoon of filling in the center, spreading it out slightly leaving a bit of a border on the top and the bottom.

step two

step two

going left to right (or right to left i suppose) fold one side 3/4 of the way over, flatten the tamale just a bit and fold the other side over. it will be more of an oval than a log.

step three

step three

grab the flap and fold it towards the bottom. tear a strip from the extra husk you already tore off, and use it to gently tie up your tamale. viola! the cutest little dumpling your hands ever created! now for the other 63! to make a plain tamale, spread a slightly thicker layer of masa, roll up and presto! easy peasy.

mexican bundles of joy

mexican bundles of joy

once you get through 3/4 of them, bring as many pots with steamer baskets you can to a simmer. i tried dans grandmas method of filling the bottom of a pot with crumpled tinfoil, but i liked my steamer basket better. the method totally worked and we were able to steam 2 dozen at a time.

steam each batch of tamales for about 40 minutes or until puffed and firm. they will continue to firm up after cooling so unless you make extra large tamales this should be enough time. serve with lots of chile (post below), guac, and any other condiments you enjoy. for a more substantial meal, pair with a side of rice and some greens

to reheat, i recommend steaming them again as microwaves can make the texture tough and gummy. no beuno!

p.s. please unwrap your tamale before eating :)

so.....hungry!

so.....hungry!

worth the work!

worth the work!

tamale mountain!

tamale mountain!

DSCF4601

mmmmm

mmmmm

rum makes it go by faster ;)

rum makes it go by faster ;)