Tag Archives: savory

(not just) Red Beans and Rice

Red Beans and Rice. it’s simple, hearty, deliciousness. and it makes me think of this song http://www.youtube.com/watch?v=stGYYRtpqx8&feature=fvwrel

the last time i followed a recipe i felt that the finished product was bland, and not saucy enough to stand alone over rice. it was more of a burrito filling. so instead of using any recipes, i just ad-libbed based on what i was craving, and made it saucy as hell! i served this over brown basmati with more of the amazing corn muffins i made last week. i also attempted to make tofu sour cream, but ended up with lemony tofu dip (dammit!) so i ad-libbed as well with paprika, garlic & onion powders, and nutritional yeast to make some sort of cheddar sauce. it’s tasty, but i’d either skip it next time, or make cashew cheese sauce to go that route. or i guess i could see if there’s a healthier alternative to tofutti on the market, but i rarely ever need that sort of thing. you know?

My Not So Red Beans and Rice

makes a ton, so feel free to halve it

2 medium red onions, small dice

1 orange bell pepper, ribs removed, diced

1 jalapeño, halved and sliced including seeds (or de-seed, whatever you prefer)

2 large cloves garlic, minced, or about 1 tbs

1 tbs gluten free soy sauce

1/2 tsp thyme

1/2 tsp smoked paprika

1/2 tsp ground mexican oregano

1 1/2 tsp corriander

1 tbs fresh lemon juice

roughly 4 cups vegetable stock mixed with 1 1/2 tbs cornstarch

roughly 2 quarts (about 8 cups) mixed beans, or red beans

rice, for serving

get out a large, heavy bottomed dutch oven or skillet with high walls. add a few tablespoons of olive oil and heat. add the onions, and cook them down until browned and soft, about 8-10 minutes. add the bell pepper, and cook until soft. add the jalapeño and the garlic and cook until fragrant. add the soy sauce to deglaze. add the stock and the dry spices and bring to a low boil. simmer until the sauce thickens somewhat- it won’t be thick like a gravy, but it will be ‘saucy’. add the beans and continue to simmer for 10 minutes to blend the flavors. add the lemon juice, and check for seasonings. serve over rice with your favorite hot sauce, or aforementioned creamy condiments.

gluten free and vegan red beans and rice

Mega Mushroom Bake, part deux!

this is one of our most favorite casseroles in the colder winter months, and it seems that each time i prepare it, i switch a few things up. the original version can be found here, and the actual original- not my spin on it- can be found in the garden of vegan (pg 147). in fact, i can find the page immediately because i have spilled the sauce over the page so many times that it’s beige. tee hee hee.

here’s tonight’s version:

Mega Mushroom and Eggplant Bake

serves 6

2 portobello caps, 1 inch dice
1 med eggplant, peeled and cut into 1 inch dice
1 lb cremini mushrooms, sliced
1 lb button mushrooms, sliced
1 red onion, caramelized*

1 c roasted almond butter
1/2-3/4c boiling h20
1/2 tbs vegetable bullion
1 tsp herbs du provence
1 clove garlic, minced
2 tbs nutritional yeast
1/4 c red wine, whatever lying around

* to caramelize my onions i first slice them thinly before adding them to a pinch of salt and a few tablespoons earth balance in a cast iron pan. i saute them until soft and then pop them into a 350 degree onion to finish off while i prep everything else. they take about 20-30 minutes once they go in.

combine the mushrooms, onions, and eggplant in a lasagna pan.

thin the almond butter into the hot water, and whisk in the remaining ingredients. pour over the veggies, and cover the pan tightly with foil. bake at 350 for 45 minutes, or until bubbling and the mushrooms have released their liquids. uncover and bake for another 15 minutes to brown the top. serve over brown rice, or couscous with something green. i also sprinkled mine with truffled sea salt and garlicky green “parma!”. yum!