Tag Archives: roasted

Tuesday: Stuffed Delicata Squash

Ok, i’m on day two of the cleanse and things are going peachy. i’m starting to adjust to the minuscule amount of caffeine i’m getting from tea, but i still yawned my way through school today. i had leftover soup from last night for lunch and a pear for an afternoon snack. i’m chugging tons of water and tea and look forward to a decrease in peeing ;) (trust me, i’m trying to avoid TMI w/this subject)

i found a recipe for stuffed squash in Fresh From the Vegetarian Slow Cooker but adapted it to suit baking for tonight’s dinner. I love squash but i hate preparation that involves boiling, steaming or water baking because i find it makes the flesh too mushy for my tastes. i like the results i get with my twice baked method; a smooth, thick and creamy flesh and stuffing that isn’t too wet or too dry. i had never had delicata squash before, but i’m convinced its my new BFF. it’s flesh tastes like  sweet potatoes and corn with a hint of oranges.  better yet, the skin is so thin it can be consumed! no more awkward scraping at your individual squash bowls with forks, missing out on so much tasty goodness, now you just eat that shit up! boo-ya!

Golden Glow Stuffed Delicata Squash

serves 4

2 medium sized delicata squash, about 8 inches in length

1 small yellow onion, minced

1 medium carrot, thin strips or shredded

1 small green bell pepper (the recipe called for yellow, but i couldnt find one)

2 cloves garlic, minced

1/4 tsp turmeric

2 cups pre-cooked brown rice

1 tsp thyme

1 tsp parsley

pepper, or Penzey’s California Blend

preheat the oven to 400

wash your squash well and place in the microwave for 5 minutes to soften. slice in half lengthwise and scoop out all of the seeds. wrap each individual piece in foil, and place flat side down on a baking sheet. roast at 400 for 20 minutes. set aside and turn the oven down to 350.

while the squash par-bakes, prepare your stuffing.

put a drizzle of olive oil into a large skillet over medium heat. add the onion, carrot and bell pepper and cook until softened, about 5 minutes. stir in the garlic and turmeric, then stir in the rice, parsley and thyme and season with pepper. mix well and spoon into the open squash cavities. wrap back up in the foil, and place stuffing side down on your baking sheet and bake until heated through, about 20-30 minutes.

nothin says lovin like squash in the oven!

nothin says lovin like squash in the oven!

golden glow stuffed delicata squash

golden glow stuffed delicata squash

i had another apple with cashew butter and cinnamon tonight, but i jazzed it up with some walnuts. i also had the usual oatmeal recipe, but today’s was decorated with golden raisins and hemp seeds. i forgot to take a pic:(

cashew apples with walnuts

cashew apples with walnuts

Roasted Acorn Squash and Mushroom Lasagna Spirals with Bechamel Sauce

i love fall.

i love sweaters, sneakers, mustard yellow clothing, changing leaves, the whole enchilada including it’s ushering in of winter. another perk with the coming of fall is the vast variety and abundance of tasty winter squash and gourds ranging from the size of an apple to small child (srsly, check out the butternut squash at the wedge, it rivals a 3 year old!). squash, like sweet potatoes lend themselves well to dishes savory, sweet, or a combination of both. tonight’s dinner was inspired by a butternut squash ravioli dish i had had once. the resulting lasagna is creamy and chewy with a hint of sweetness brought out by roasting an acorn squash until caramelized. mmmmmm

Roasted Acorn Squash and Mushroom Lasagna Spirals with Bechamel Sauce

i also use this velvety white sauce to top pizzas, veggies, and as an alfredo sauce over linguine.

serves 4-6

1 small Acorn Squash

12 lasagna noodles plus one or two extra

1 1/2 c mixed mushrooms, i used crimini and shitake, sliced

1 small yellow onion, diced

1 lb extra firm tofu, drained

1 c pecan halves, toasted

2 cloves garlic

2 tbs nutritional yeast, divided

4 tbs cashew butter, divided

2 c unsweetened almond milk (or other substitute)

3 tbs earth balance, or oil

3 tbs all-purpose flour

1/2 tsp onion powder

1/2 tsp garlic powder

1 tsp fresh thyme

2 tbs minced fresh parsley-optional

preheat oven to 425

place the squash in the microwave and cook on high for 1 minute to soften the shell. cut in half lengthwise and wrap each piece in tin foil. place on a baking sheet and pop into the oven for about an hour. prep everything else while its baking.

bring a large pot of salted water to boil.

place pecans in a large food processor and pulse until coarsely ground and set aside. to the same bowl, add the tofu, 1 tbs cashew butter and one tbs nutritional yeast. add salt and pepper to taste and puree until a smooth yet grainy texture is achieved, set aside.

tofu "ricotta"

tofu "ricotta"

in a large skillet, heat 2 tbs oil and cook the onion until softened. add the garlic and stir until fragrant, about 30 seconds. add the mushrooms and season with a little salt and pepper. cook until mushrooms have released all their liquid and have started to brown. stir in the pecans and thyme and set aside until squash is ready.

in a medium sauce pan, melt the earth balance and whisk in the flour to form a roux and cook until bubbling to get the raw taste out. whisk in the remaining cashew butter until smooth and then slowly add in the almond milk until thoroughly mixed. add the remaining nutritional yeast and the garlic and onion powder and cook on low for another five minutes to blend the flavors.

by now the squash should be ready, it should be soft and possibly have syrupy liquid oozing out of the foil. remove  from the oven and set aside to cool for a few minutes before scooping out the flesh and mixing it with your pecan mushroom mixture. lower the oven heat to 350 degrees.

acorn squash stuffing

acorn squash stuffing

when the water boils, cook the noodles 6 at time for 8 minutes or your preferred firmness. while the noodles cook, cover a large counter with plastic wrap and place your finished fillings nearby. when the noodles are done, carefully remove them from the water with tongs and arrange side by side on the counter. bring the water back to a boil and simmer the second half of the noodle while you fill the first half.

noodle

noodle3

to fill, place 2 tbs of the tofu ricotta on a noodle and spread across with a spatula. add about 1/4 cup of the squash mixture on top of the ricotta and spread across as well. roll the noodle up tightly, but not so tight that the filling escapes and place seam side down in a lightly oiled casserole dish. repeat with the rest of your noodles and filing and “nap” the rolls with 3/4 of your bechamel sauce.

rollup

almost there!

almost there!

*i used 2 small ceramic casseroles, hence 6 “missing” rolls.

cover the pan with foil and bake until hot and bubbly, about 20 minutes. remove the foil and bake for 10 minutes more or until the edges have lightly browned.

to serve, pool some of the remaining sauce in the middle of a plate and place 2-3 rolls on top. sprinkle with the parsley and serve.

ta-da!

ta-da!

finished2


super.simple.dinner.

after carb-loading over the last few days i wanted something a little lighter for dinner that could also be quickly prepared before we went to my hubby’s night (bump city) at the caterpillar lounge. we picked a recipe from vegan planet; rosemary lemon potatoes with black olives and sun dried tomatoes, and i also marinated and roasted some gigantic portobello mushrooms that i sliced at the end and placed on top to round it out nicely. the mushrooms and marinade also make a great base for sandwiches, skewers or even diced onto a pizza.

marinated roasted portobello mushrooms

serves 4

4 large portobello mushrooms, stems removed (about 2 lbs)

1/4 c olive oil

2 tbs balsamic vinegar

1 tsp braggs liquid aminos (or soy sauce-1/2 tsp)

1 heaping tsp herbs de provence (a blend of rosemary, fennel, savory, thyme, basil, tarragon, dill, oregano, lavender, chervil and marjoram)

1 tbs lemon juice

pinch of salt

pepper to taste

marinade

marinade

wipe your mushroom caps clean, prick gently all over with a fork and place in a shallow dish. whisk all of the other ingredients together and pour over the mushrooms. there will be just enough marinade to coat the mushrooms, but that’s what you want. let this soak in for a half an hour while you prepare your potatoes or whatever side dish you choose.

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crank your oven to 500 and place the caps on a cookie sheet that you’ve dedicated to roasting (because in my experience, it wrecks the finish, so only ruin one) and pop in. flip after ten minutes and roast for another 5-20 depending on how dense and charred you like them. i go for about 20 total. let rest for a minute, slice up and serve, or eat as is.

rosemary lemon potatoes from vegan planet

rosemary lemon potatoes from vegan planet

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an ode to the fair

ah, state fair, how i missed thee. actually, considering i haven’t been to the minnesota state fair in 8 years i don’t remember much to miss! the last time i went was way back when dan and i had first started dating. he still ate meat, an “opportunivore” as i named him, and i was still a dairy eating veg-head with flaming red short hair. memories. the state fair is what it is, a chance for people watching at it’s finest while consuming anything and everything fried, on a stick, in your hands or any combination thereof. if there was anything i could miss (besides cheese curds) it would be those gigantic ears of roasted corn dunked in a tub of butter (salt shakers hanging from clotheslines), and eating them while counting mullets walk by dan patch ave. while i was feeling nostalgic for corn, the hubby and i caught part of an episode of “man v. food”, the show where the guy faces eating challenges for the sake of, well, eating. anywho, he was in south carolina and he was at this restaurant that served fried chicken on a biscuit with caramelized onions and cheese and i found myself wanting to eat something, anything, fried on a biscuit. in our house on sundays it’s tradition to eat something “crap-tastic” since i keep junk to a minimum during the week (and it makes for good gym motivation). so for this sunday, as an ode to the great minnesota get together, and an ode to my love of crap thats fried, i give you:

Holy Shit its Fried Ch***en on a Biscuit with Roasted Sweet Corn! (you can sub your own “un” word if you want)

serves 4

start by removing half the leaves from 4 large ears of sweet corn, peeling back the remainder to remove the silk. once the silk has been removed carefully close the leaves back up and place in a sink filled with cool water. let these hang out while you make the biscuits.

Biscuits

2 c all purpose flour

1/4 tsp baking powder

1 tsp salt

6 tbs chilled earth balance, cut into small cubes

3/4 c milk alternative mixed with a scant TBS cider vinegar

crank the oven to 450

mix the dry ingredients in a bowl, or in the bowl of your food processor (preffered)

“cut” the margarine into the flour with a fork, wide wire whisk or with the food processor. using the processor will keep the margarine colder, and that’s the goal. pulse 2-5 times or cut until the flour looks like coarse sand. add your “buttermilk” and mix with just a few quick strokes until just mixed. do not overmix! let this rest for just a minute while your flour up your countertop. turn the dough out and pat into a rectangle that is 3/4″ thick. do not knead or use your rolling pin! to much gluten stimulation! these are lazy biscuits, tasty lazy biscuits! decide if you want perfect biscuits or purpose serving biscuits. if you want em purdy, get out your 3″ biscuit cutter and cut out 4-6 biscuits. if you hate to waste the first turn of the dough (once you knead the scraps together they suck) cut the dough into 6 rectagles. place on a cookie sheet with the edges almost touching. bake 12 minutes, or until pale gold and keep covered while you fry your brains out!

Roasted Sweet Corn

now that the biscuits are out, crank the oven up to 500 degrees. remove corn from the sink and shake off. wrap lightly in foil and toss onto the bottom rack of your oven and set a timer for ten minutes. start on your fried ch***en

Fried Ch***en

find 4 cutlets (veganomicon) or 4 slabs tofu, or seitan

breading:

1 1/2 c flour

1 tsp salt and pepper

3 tsp paprika

2 tsp garlic powder

en-r-g egg substitute equal to 2 eggs, or use 1 tbs cornstarch in 1/4 c water*

1/2 c almond (soy rice whatev) milk

2 tbs lemon juice

add lemon juice to milk alternative an set aside

mix the flour through the garlic powder in a shallow bowl or pie plate, set aside

in another shallow pan/plate mix the “buttermilk” with your egg substitute

place a heavy bottomed (cast iron preferred) skillet over medium high heat and fill with about an inch of vegetable oil

now for the fun part! dedicate your left hand for the wet stuff, right for the dry, ok? take your left hand and pat a cutlet in the buttermilk mixture until coated and drop into the dry pan. take your right hand and scoop flour on top of the cutlet and make sure its comletely coated. pick it up with the right hand and drop it back into the wet bowl. use your left hand again to quickly re-moisten the cutlet and drop it back into the dry pan. again, use your right hand to thouroughy coat the peice with flour and this time, carefully place it in the hot oil. make sure the oil bubbles up for a drop of batter first. repeat with the three other cutlets, being carefull not too over crowd the pan. if your corn timer has beeped, turn the corn over and set the timer for another ten minutes. this would be the best time to start sauteeing some onions and cutting up some soy cheeze if you’re into that stuff. fry the cutlets on each side until a deep golden brown and drain on a cooling rack.

assembly time! split a hot biscuit, add some onions, a cutlet and some soy cheeze (if you dare) grab some hot corn from the oven, rub it down with some earth balance and dress it up with salt and anything else you like. sit back with a beer and marvel at the 9$ plus parking you saved by staying home and watching your neighbors do random crap. its fun!

*this is something i didn’t do, but think may work so experiment carefully

prepping corn

prepping corn

fuck the fair, this is all the petting zoo i need!

fuck the fair, this is all the petting zoo i need!

hubby preps the onions

hubby preps the onions

YUM!

YUM!

tell your thighs to STFU!

tell your thighs to STFU!

DSCF4291

absolutely wonderful!

absolutely wonderful!

*droooooooling

*droooooooling

DSCF4313

ok, 5 million pics later….

i has a food baby, her name is scrumtrelescent cortez

its the perfect combination of salty, sweet, crispy dough-y wonder….