Tag Archives: mango

My Favorite Breakfast Smoothie

I’ve been riding the smoothie train for the past few weeks, and I have no intentions of getting off any time soon! This is one of my favorite concoctions to date; It’s not low calorie due in part to my addition of peanut butter and yogurt, but you could always leave those out if you’d like, or substitute a low calorie protein powder. *This gem is super filling thanks to 14 grams of protein and 13 grams of fiber, and has 78% of my daily requirement for calcium, 18% of my iron, 50% of my potassium, and more than enough of the vitamin c I need to help absorb my iron- win!

Dreamy Creamy Breakfast Smoothie
Makes 1

1 small banana, broken into pieces
1/2 c Frozen Mango Cubes
1/2 C frozen Strawberries
1/2 C Amande Almond Yogurt- Plain
1 TBS Chia Seeds
2 TBS Creamy Natural Peanut Butter- opt
1 C Almond Breeze unsweetened almondmilk

Blend everything until smooth and drink ASAP

IMG_6563

*According to the My Fitness Pal app this has a whopping 656 calories?! It rates a small banana as having 220 calories, which I find hard to believe, but regardless, it still would hover around the 400 mark without one, making this a meal and definitely not a snack.

Coconut Sticky Rice Dessert Rolls!

here is the other half of the post i did for the high plains thrifter! you can tell i wrote it for someone else because i went out of my way to capitalize sentences. lol.

Mango sticky rice is always heavenly after a spicy meal, but impossible to take with on a picnic, until now! These are best eaten the day of, without refrigeration so that the outer wrapper does not harden, but by all means, wrap these gems in a little saran wrap and toss them into the top of your cooler! *note, some rice paper sheets are thicker than others, i used blue dragon brand from the co-op and had to double them up to make rolls that were sturdy enough to be held without tearing. if they soften in less than 15 seconds in hot tap water, you may need 2 per roll!

Makes 8 rolls

1 package rice paper wraps (16 sheets)

1 c glutenous rice- i used alter-eco purple sticky rice from the co-op

1 can full fat coconut milk

1 c sugar

2 cups ripe fruit such as ‘atulfa’ mango, strawberries, bananas, etc cut into 1/4″ slices

rinse the rice in a mesh strainer for one minute to wash away any extra starch. bring 1 1/4 c water to boil in a saucepan. add the rice, reduce to a simmer and cook until the grains have expanded and are soft, but not mushy (this is not a traditional method, in case you were wondering). While the rice cooks, open the can of coconut milk and scoop out the cream from the top of the can. mix this with the sugar in a heatproof bowl and microwave until almost boiling- about 2 minutes. Once the rice is done, pour the coconut sauce over the rice, mix well, and let stand, covered, until cooled to room temperature. Once the rice is cool, stir it well and add any extra coconut water if needed to thin to a spoonable consistency. *You can make the rice a day in advance! Just bring it to room temperature before using in your rolls.

Now, for the assembly! Take a 9×13 cake pan and fill it 1/2 way with hot tap water. Get a flour sack towel (any non-linty towel) and get it damp and lay it out on your work space. Now, soak 1-2 rice sheets until very soft and lay out on the towel. Blot the rice paper with the damp towel until sticky. Place a layer of fruit across the center of your sheet, leaving an inch or so on each side. Spoon 2-3 tablespoons of sticky rice over the fruit, and fold up. To fold bring the top of the paper over the filling before folding in the sides, and lastly, rolling into the bottom. This is just like making a burrito! Place seam side down on a plate before filling and rolling the rest. Wrap individually in saran wrap before packing into your cooler, or enjoy immediately.

mango sticky rice spring rolls- for dessert!

mango sticky rice spring rolls- for dessert!

isn't the purple rice lovely?

isn’t the purple rice lovely?

Curried Mango Quinoa Salad

Told you there was a quinoa explosion going on around here. Ridiculously easy, light, and tasty. you can pile this with extra greens into a wedge of pita if you’re looking for something with more “substance”.

Curried Mango Quinoa Salad

serves 4

1 c quinoa, soaked, and cooked in 3 cups water, drained and cooled

1 pound tofu, cubed

1 large mango, peeled, pitted and diced

1 large cucumber, seeds removed, and diced

1 bunch green onions, sliced

4 cups baby spinach

1/4 c canola or grapeseed oil

2 tbs curry powder

2 tbs white wine vinegar.

in a food processor, combine 1/2 of the mango, the oil, curry, and vinegar and combine until smooth. season with a pinch of salt. cook the tofu in a tbs of oil until browned and set aside. in a large bowl, mix the quinoa with the dressing, and add all of the other ingredients except for the spinach. divide the spinach evenly between 4 plates, and top with the salad.

Coconut Banana Mango Ice-Cream

vegan coconut banana mango ice cream

vegan coconut banana mango ice cream

This creamy, just-sweet-enough treat will make any skeptic of your persona your new BFF.

for realizes.

oh, and its so simple, you could potentially call it “healthy”, how bout’ them apples?


Coconut Banana Mango Ice-Cream

makes about 1/2 a quart of goodness

1 15oz can coconut milk (don’t go all light on us)
3 large ripe bananas
1/2 a 10 oz bag frozen mangoes (or 5 oz, duh)
2 tbs agave nectar

Get an ice-cream maker, freeze it according to the manufacturers directions. put the coconut milk into the fridge to chill. chop bananas into 1/2 inch coins. lay them out on a cookie sheet and freeze until solid, about 1 1/2-2 hours. put the 5oz of mangoes into a food processor, or blender, and pulse until finely diced. place the mangoes back in the freezer. pop the bananas into a blender with the agave and the coconut milk. puree until thick and smooth. freeze this mixture according to your ice-cream makers instructions; when there is a few minutes left, fold in the diced mangoes. pour into a freezer safe container and freeze until firm.