Tag Archives: kale

Today’s Lunch; Microwaved Meh

i’m chili-ied out, yo. i’ve eaten in twice a day for a few days so my little tastebuds wanted a break. i stopped at the co-op and found some of their sesame kale salad (yum!), but i wasn’t feeling the salad bar (too cold?), and the sandwiches are definitely not gluten free, so i hit up the freezer section. i nevereat convenience meals so i’m not sure what ideas of grandeur i had in mind, but Amy’s Gluten Free Dairy Free Vegan Macaroni and Cheese did not live up to my expectations, but to be fair i shouldn’t have expected so much. it wasn’t awful by any means, but it’s 500+ calories of bland rice pasta, oil, and daiya. at least it mixed with my kale. it also reaffirmed my love for nutritional yeast and cashews <3

nice face

p.s. the kale was amazing

More Porn!

i guess there were more food pictures on my camera! enjoy!

stew!

delicata squash, kale, carrots, chickpeas, and leeks floating in a lightly seasoned broth

TLAT Salad!

TLAT salad, but with kale and smoky eggplant strips instead of lettuce and tempeh bacon. on the side are GF flax crackers with raw cashew cheese

4-part epic!?

tarragon and balsamic grilled portobello cap, roasted mashed sweet potatoes, grilled peppers and string beans. i marinated the portobellos in a mixture of balsamic vinegar, braggs, dijon mustard, and tarragon. i reduced the marinade with white wine to make a simple pan sauce.

 

Food Porn! JOOOOOOOZZZZZZZZZING!

this is a small blip compared to the last photo dump! we just got a hand me down jack la lane juicer from my parents- we plan on upgrading to an omega masticating juicer when we have the funds, but the JLL has been an awesome gadget to play with! we anticipate doing a 10-14 day ‘reboot’, ‘fat sick and nearly dead’ style this february so it’s kind of nice that we didn’t have to plunk a bunch of change down to start it.

carrot, ginger and lemon juice

avocado toast and coffee, my favorite breakfast

1/2lb kale, ginger, tangelo, honeycrisp, granny smith, comice pear

bangkok curry!

happy thanksgiving!

it only took 3 and a half hours of slicing, washing, sauteing, baking, and washing some more-but i made pre-thanksgiving dinner all by myself! and i didn’t skip anything i planned for earlier! out of everything i made, i was most delighted by the cranberries. i couldn’t find any frozen cranberry cocktail concentrate, so i just used some HFCS-free cranberry juice. i think the concentrate would have been too tooth-achingly sweet. a also went ahead and made a triple batch of seitan, shaped it into 6 cutlets (each would easily serve 2), and after simmering them for 30 minutes in stock, i glazed them with a mixture of maple syrup (grade b), whisky, black pepper, and a little poultry seasoning of sorts. then, as the stuffing crisped up, and the pecans browned of the sweet potatoes, the seitan got a round in the oven to bake on the glaze. i have to say, for orchestrating 7 components to this meal and only pre-making the cranberries, i did a fan-fucking-tastic job of finishing everything at the same time! and i didn’t burn anything! i’ve earned a glass of wine or two tonight as i watch the snow drift, and i’m thankful i only have to bring a “bag-lunch” to the in-laws tomorrow. woot!

maple spiced sweet potatoes

maple spiced sweet potatoes

our thanksgiving feast!

our thanksgiving feast!

a little bit of everything

a little bit of everything

phew! i’m tired

Yukon Gold Potato and Wild Mushroom Gratin *3 part epic!

doesnt that sound absolutely yummy? since the “wild mushroom” part was left as a generic request, i skipped on the luxe, fancy dried mushrooms in favor of easy to find staples: cremini, and shitake. i do however, plan to drizzle some of my fancy truffle oil over the top of the potatoes, because i can! this is definitely a sort of “fancy-meat-and-potatoes” meal tonight, as i’m paring the gratin with some home-made seitan smothered in a sun dried tomato sauce, with a big pile of sweet kale on the side. feel free to use whatever brand/type of seitan you’d like, or check out my mushroom-y seitan recipe! tofu or tempeh can totally stand in for the protein of you’re gluten intolerant. changes i made to the original recipe: i used plain old almond milk instead of HWC and reduced the amount by 1/4c, and i swapped 2 tbs olive oil for the 3/4 stick of butter. serve this up with a big ol’ glass of red, and make googly eyes at your dinner date.

sun dried tomato seitan

1 1/2 lb seitan, sliced into 1/2′ thick pieces on the diagonal

1 1/2 seitan cooking liquid, or vegetable stock

3/4 c loosely packed sun dried tomatoes-not oil packed

1 large clove garlic

1 tsp dried basil

1 tsp balsamic vinegar

bring the stock/liquid to a boil with the garlic and basil, add the tomatoes, and cover. remove from the heat and let rehydrate for 15 minutes. once re-hydrated, puree the tomato mixture and set aside. brown the seitan on all sides; once brown, cover with the tomato sauce and simmer until reduced and thick, about 10 minutes. drizzle the balsamic vinegar over the top, and serve. *if i were to add anything to this, i would have LOVED to have had some coarsley chopped salty kalamata olives to sprinkle over the top.

Yukon Gold and "Wild" Mushroom Gratin with Sun Dried Tomato Seitan,and Kale

Yukon Gold and "Wild" Mushroom Gratin with Sun Dried Tomato Seitan,and Kale

Autumn Minestrone

so i’m going to be quick as we just got home from twin peaks night and we’re tired….

Autumn Minestrone from epicurious.com. it was already vegan, but i loved the idea of pairing two of my favorite foods, delicata squash, and kale.

Autumn Minestrone

Autumn Minestrone

yummy!

who would have thought i could make a post so brief :)

another 3-part epic!

i really need a theme song for these meals. maybe the final countdown? it is pretty epic!

it was my late night at work, tending to the ever fabulous karen k. and before i left the house this morning, the hubby took  a few requests for the grocery list this week. all i could mutter, while half drunk on this sinus infection was “delicata.kale.chickpea cutlet.soup.bean-vegetable-pasta-thing” thankfully, the hubby can decipher my foggy musings, and when i came home from work this evening he was halfway through preparing some of my favorites! delicata squash roasted with pecans and cranberries, chickpea cutlets with mushroom gravy, and a pile of kale sauteed in a little white wine. heaven. you can find the recipe for chickpea cutlets all over the web, but i suppose i will just have to copy it down for you, and hope that in the wake of this festive mo-fo season, ms.romero and ms.moskowitz won;t mind my reproduction. i highly suggest doubling the recipe and forming 6 larger cutlets, but hey, i can eat.

chickpea cutlets-from the veganomicon

makes 4 cutlets

1 cup cooked chickpeas

2 tbs olive oil

1/2 c vital wheat gluten

1/2 c bread crumbs

1/4 c vegetable broth

2 tbs soy sauce ( i used braggs)
2 cloves garlic, minced

1/2 tsp lemon zest

1/2 tsp thyme

1/2 tsp hungarian paprika

1/4 tsp rubbed sage

Delicata Squash with Pecans and Cranberries

serves 4

2 large delicata squash, unpeeled, quartered, scooped of seeds, and sliced

1 handful dried unsweetened cranberries

2 big hand-fulls raw pecans, coarsely chopped

2tbs olive oil

salt and pepper

kale

2 large bundles kale

1/4 c wine

salt  and pepper

Mushroom Gravy

2 cups vegetable stock

1/4 c white wine

2 tbs grainy/spicy mustard

1 1/2 c sliced cremini mushrooms

1/2 c diced onion

2 cloves garlic, minced

4 tbs flour

4 tbs oil


preheat your oven to 375, and start with the cutlets. the veganomicon says to mash the chickpeas, but i prefer to puree them in a food processor with the other liquids needed in the recipe, so just do it my way if you aren’t going to buy the book, okay? hahaha. after you’ve pureed the chickpeas and the other liquids, dump it into a medium sized bowl. now, mix together all of the dry ingredients and spices in a second bowl. add the wet to the dry, and knead until strings of gluten appear. divide into 4 pieces, or 6 if you doubled it, and place them on a lightly oiled baking sheet. bake for 20, flip, and bake for another 10. while these are cooking, start on your squash.

since you’ve already prepped your squash, toss it into a baking pan with the oil, salt and pepper. cover and put in the oven with your cutlets. i’d suggest starting the squash on the bottom rack on one side, and the cutlets on the top rack, opposite side, ad rotate them when halfway done. the cutlets may finish first, but you ca re-heat them on the stove later. once the squash is soft, uncover it and stir in the pecans and the cranberries, and bake for an additional 15 minutes to brown. start the kale and the gravy in the last 15.

place the kale and 1 tbs water in a large wok over medium high heat. pop a lid on top (doesnt have to cover everything), and steam until reduced in size by half. uncover, season with salt and pepper, and pour in the wine. continue to sautee until extremely tender and wilted.

while the kale is wilting, combine 2 tbs of olive oil with the onions over a medium flame. cook until softened, about 5 minutes. add the garlic and mushrooms and cook until the mushrooms have released their liquid and begun to brown. add the additional oil, and the flour and mix to form a paste. cook for about 2 minutes to remove the raw taste from the flour. slowly whisk in the stock, and add the mustard and the wine. bring to a boil stirring often, and cook until thick.

the perfect bite

the perfect bite

<3

<3

drool

drool

Seitan with Cashew Mushroom Sauce, Sweet Potato and Plantain Bake, and Kale

 

is it wrong that i want MoFo to stand for Mother Focker?

 

i had no idea until afterwords, but this dinner (made last week whilst carving pumpkins) was almost like chicken marsala. except, i didnt use wine! but the whole breaded protein+mushrooms= awesome equation still worked. this was entirely composed of remnants in my fridge, and thats how i discovered that sweet potatoes and plantains make a delicious couple! and yes, in true jendo/midwest vaygun style, this is another “3-part epic”.for the most delicious results, use the seitan recipe found here!

Seitan w/Cashew Mushroom Sauce

1 pound seitan, halved and thinly sliced

4 tbs flour, divided

1 tbs nutritional yeast

8 oz cremini mushrooms, cleaned and sliced

1 tbs cashew butter

1 1/2 c vegetable stock

1/4 c onion or shallot, minced

Sweet Potatoes and Plantains

1 large plantain, thinly sliced

1 pound sweet potatoes or yams, thinly sliced

2 tbs pure maple syrup

1 tsp powdered ginger

1 tsp onion powder

1/4 tsp cayenne powder

1/4 tsp all spice powder

Fabulous Sauteed Kale

1 pound kale, de-stemmed, and torn into small bits

1/4 c diced onion

1/4 white wine

crank the oven up to 375 and start with the sweet potatoes. mix the maple syrup through the all-spice powder together in a small bowl. add 1-2 tbs water to thin out. arrange one layer of sweet potatoes in a concentric circle, in a lightly oiled casserole pan. now alternate between the plantains and the potatoes-ending in potatoes-until all have been used up. pour the maple syrup mixture evenly over the top, season with salt and pepper, and cover tightly. bake for 30-45 minutes or until soft and browned.

while the potatoes bake, toss the sliced seitan with 2-3 tablespoons of flour, and brown in a few tablespoons of olive oil. once they’ve browned on both sides, remove them to a plate, and add the onions and mushrooms to the pan. add a bit of extra oil if needed, and saute until the mushrooms have released their liquid. sprinkle on the last of the flour, and cook for another minute. now stir in the cashew butter, and

3 part epic

3 part epic

nutritional yeast,  followed by enough stock to form a sauce that just clings to the back of a spoon. you may not use all of the stock. return the seitan to the pan, and heat through before serving, about 15 minutes to blend the flavors. start the kale after you’ve added the seitan to the pan.

now for the kale! this works best in a large wok. heat 2 tbs oil in the bottom of a wok, and toss in the onions. sautee for a few minutes to soften the onion, but not long enough to brown them. pack all of the kale into the wok, and try to get some sort of lid or plate on top of the pile-this will help expedite the kale’s steaming. pour the wine into the wok and let steam for 5 minutes. remove the lid and use tongs to toss and saute the kale, occasionally placing the lid back on. continue sauteing and steaming until the kale is reduced by half in size, and super soft and juicy.

plantains and sweet potatoes- spicy and delicious!

plantains and sweet potatoes- spicy and delicious!

plantains and sweet potatoes- spicy and delicious and roasted to perfection

plantains and sweet potatoes- spicy and delicious!

my favorite food-kale!

my favorite food-kale!

cashew mushroomed seitan!

cashew mushroomed seitan!

3 part epic

3 part epic


Vegan Mo-Fo! Potato Kale “Cassoulet”

and so it begins… i have decided to participate in vegan mo-fo! otherwise known as vegan month of food, mo-fo-ers try to blog 5 times a week about vegan cooking for an entire month. i know, i know, its a LOT of commitment- and of course this is one of the busiest months for me at work, and i have another large project underway, so i’m going to be realistic and hope that i can post at least 3 times a week. just don’t hate me if i dont, okay? thanks! i put the cassoulet in quotes because i’m assuming that beans and biscuits need to be involved to earn the name, but, i haven’t looked into it yet. ;)

Potato Kale Cassoulet

serves 6-8

1 pound yukon gold, or red potatoes, diced

1/2 pound kale, washed, trimmed and thinly sliced

1 large leek, quartered and sliced

2 cloves garlic, minced

1/2 c white wine

1 1/2 cups cannelini beans

2+ cups vegetable stock

1 tsp thyme

1 bay leave

salt/pepper

Biscuits

1 1/2 c whole wheat pastry flour

3/4 c almond milk

1 tsp cider vinegar

2 tsp baking powder

1/4 tsp salt

1/4 c earth balance

preheat your oven to 425

i recommend using a dutch oven, or another oven to table style pan for this dish-it simplifies everything! but, if all you have is a stock pot and a casserole dish, that will be fine too.  start by heating some olive oil in your pan, and adding your leek. saute the leek until nice and soft, but not golden. add in the potatoes and garlic, and cook until the garlic is fragrant. add the wine and bring to a low simmer, and stir occasionally until the wine is cooked off. at this point, add the beans, kale, thyme and bay leaves, a pinch of salt and pepper, and 2 cups of the stock. throw on the lid, and bring the pan up to a simmer again. now start your biscuits! add your vinegar to your almond milk and set aside. in a large bowl, whisk together your dry ingredients. using a pastry cutter, or two knives held side-by-side, cut the margarine into the flour until crumbly. now pour in the curdled almond milk, and fold until mixed. flour your hands and knead the dough 8-12 times, adding additional flour if necessary to form a smooth, slightly sticky dough. gently roll into a large log, and cut into 8 equal pieces. use your palms to flatten the biscuits slightly. remove the lid from your stew and stir, checking to see if additional stock is needed. i eyeballed mine to be about an inch and a half from the rim, but not so much that my stew was soupy. arrange your biscuits on top, and bake for 15-18 minutes, or until the biscuits are golden.

before...

before....

after!

after!

Creamy Pea Soup and Strawberry Balsamic Kale. sortakindaraw

so. i’ve been dabbling into the depths of raw foodism. i’m not necessarily ready to give up my oven anytime soon, but i love the idea of millions of tiny, untouched vitamins and minerals coursing through my veins. for a food to be considered raw it cannot be raised to temperatures above 105F; doing so denatures the protein cells, causing a number of nutrients to be reduced (although sometimes it enhances nutrients, like calcium in dark greens). now, as i was saying, there is something extremely appealing and organic to the preparation of raw foods, like salting ribbons of zucchini to break down cell walls to produce a “noodle” texture, or applying acids to leafy greens to wilt or “cook” them. its a slower preparation time, waiting for things to sprout, wilt, dehydrate, or soak, but all of the waiting really makes you appreciate what you’re about to put into your mouth.i took two of my favorite foods and put them to use in recipes that really showcase their flavors: sweet peas, and kale. i’m new at this, and couldn’t fathom shelling 4 cups worth of peas, so i used frozen. but at least my hearts in the right place.

Creamy Pea Soup

serves 4

4 cups shelled peas, divided 3/1

2 medium, firm-ripe avocados

1 tbs miso paste

4 green onions

3+ cups water

this is really hard guys. combine the everything but 1 cup of the peas, and the green onions in a blender or food processor, and puree until smooth. chill if desired, season with salt and pepper to taste, and garnish each bowl with 1/4c fresh peas, and 1 sliced green onion.

raw pea soup!

Strawberry Balsamic Kale

serves 4

ideally, you would make this at least 6 hours ahead of time to let the acids in the vinegar break down and soften the kale. the longer it sits, the sweeter it gets!

2 bundles kale-i used about a pound of red kale

1 pound strawberries

about 1/4c balsamic vinegar (idk if it counts as raw)

about 1/4 c oil (any light tasting oil is cool)

1/2 c raw walnuts

black pepper.

start be de-stemming your kale, and ripping or chopping it into bite sized pieces. in a food processor combine 1/2 pound of strawberries, 1/4 c walnuts, and the balsamic vinegar. process until smooth and add enough oil to thin. toss the kale with the dressing, and try to really squeeze it in with some tongs. let this hang out in the fridge for 6-12 hours. plate the greens and season liberally with black pepper, and garnish with the rest of the berries (sliced), and the nuts (chopped).strawberry balsamic kale salad