Tag Archives: gluten free vegan

Insta-foodporn- Spring so far.

My ‘eat like I’m pregnant’ moment at The Seward Cafe. Hasbrowns Supreme, a Righteous Pancake, and a Tahini Almond Cookie, all while basking in the sunshine on their patio. I barely dented the pancake, lol.
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I’ve become a devotee of Bobs Red Mill Gluten Free Pancake Mix. It seems like no matter what I do to tweak the recipe, they come out perfect every time. My secret is to add 1 tablespoon ground chia and 1 tablespoon melted earth balance to every 1 1/2 c dry mix. Then, I mix in whatever fruits or nuts my heart desires- chopped small- and add enough almond milk to make a smooth, slightly thin batter. I let it rest for 5 minutes, check the consistency, and start cooking. I ignore the suggested liquid amount on the bag- when it’s thick, the cakes get dense and never cook all the way through. These little short stacks were stuffed with bananas, cinnamon, and ginger, and were topped with white fig jam.
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Falafel! I always use Mark Bittmans recipe- essentially you soak chickpeas overnight and then grind them down with tahini, parsley, cilantro, garlic, cumin, and coriander. A generous sprinkling of salt in the batter is crucial.
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Tacos, of course!
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Spaghetti with Chickpeas and Spinach. I’m adding greens and legumes to just about everything I eat to ensure I have good iron and protein levels. I started with 2 cans of sauce, onions, garlic, and seasonings, and added 2 cups of chickpeas to it. Once it came up to a bubble, I added 1 1/2 cups of packed, finely chopped spinach to it, and continued to simmer the sauce until the spinach was tender.
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Tofu Benedict with Spinach. I’ve made this before, and its so, so good! The vegan hollandaise sauce is really rich, so I added extra lemon to it this time.
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Tempeh Chimichurri from The Post Punk Kitchen. The chimichurri sauce was so fresh and savory I found myself scraping the bowl over tacos days later. I served them with cachapas, black beans, and kale from Terry Hope Romero’s book Viva Vegan.

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All of this has made for a very happy vegan baby belly.

Fiesta Bowl

This is one of those make-ahead go-to’s that I always fall back on. It’s great for stretches of hot days in the summer when the thought of turning on the stove makes you want to cry; and it’s also great due to it’s ability to hang out in the fridge for days and still taste good cold- perfect for tired mama’s who sometimes get home late from work. It’s everything I love about a good burrito, chopped up and thrown into a bowl. I didn’t have any on hand, but diced mango is amazing in here, as is a nice head of butter lettuce to make little burrito bowls out of! This makes enough for 6 big dinners, or 8-12 side servings, so definitely halve it if you’re not feeding an army, or planning on nibbling on it for a few days.

Fiesta Bowl
serves many
4 cups cooked brown rice, cooled
28oz can black beans, drained
1 1/2 med bell peppers chopped
4 large scallions sliced
3-4 small tomatoes diced
1 1/2 c frozen corn kernels, roasted under the broiler until lightly flecked with brown spots
Avocado diced, as much as you’d like
Mango diced, as much as you’d like- opt
2 hand fulls cilantro, minced

Dressing
Juice of 2 oranges, or a combo of oranges and limes to equal 3/4 c
1/4 c canola/grape seed oil
1 tsp coriander seed, ground
1/2 tsp cumin, ground
2 tbs rice wine vinegar
1 tsp salt
Pepper
Hot sauce to taste, I used 1 tbs each sriracha and chipotle Tabasco

This is easy. Chop and prep the salad filling; mix everything together except the avocado in a large bowl. Whisk together all of the dressing ingredients and then pour over the salad, tossing and stirring it in. Fold in your avocado cubes and taste for seasoning. Chill well before serving.

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Creamy Broccoli Cheese Soup, Take 2

I made my recipe for Creamy Broccoli Cheese Soup last night, but with fresh potatoes. Heres roughly how it went:

4 small broccoli crowns, chopped into small pieces

8 small russet potatoes, diced

2 cups carrots, cut into tiny pieces

1/2 yellow onion, minced

3 cloves garlic, minced

1 cup cashews, soaked in hot water for at least an hour

1 1/2 cup nutritional yeast flakes

1 tbsp stone ground mustard

2-6 c vegetable stock

olive oil

This made a huge pot of soup as I plan on eating it for a few days (and I eat huge bowls of soup), so feel free to halve the recipe to get roughly 4 servings. If you’re not feeling cheesy, this soup was tasting fantastic before I added the ‘nooch’ in! If going cheese-less, add in some fresh chives and scallions and don’t skip the mustard!

Start by sautéing your onion in olive oil in a large, heavy bottomed pot over medium high heat. Once soft and beginning to brown, add in the potatoes, carrots, and garlic. Sauté until fragrant, and add in 2 cups of your vegetable stock. Cover, and simmer until the potatoes are tender and mash easily with the back of a spoon. While the potatoes cook, blanch your broccoli in boiling water for 2 minutes, or until tender, and then immediately shock in ice water. This will keep the broccoli from turning a funky color when put in the soup. Next, drain the cashews and puree them in a food processor or high speed blender until smooth, adding as little water as necessary. Using an immersion blender if you have one, puree the potatoes and carrots until completely smooth and creamy. If needed add a little more stock to help blend. Fold the cashew cream into the potatoes, and add enough stock to suit your texture preference. The soup should remain thick. Stir in the nutritional yeast and mustard, and season with salt and pepper to taste. Bring the soup to a low boil and add broccoli. Cook stirring occasionally, until the broccoli is hot.

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Smoky Chipotle BBQ Jackfruit

I haven’t had a good taco throw down in awhile now; I think it had to do with getting burnt out on chili earlier this winter? I had quite the bevy of avocados hanging out in my fridge, a cornucopia of beans in my pantry, and a plethora of tortillas in my crisper. So, I decided to break the streak of taco-less nights in my house. I also wanted to add something ‘meaty’ to the mix, so I grabbed a couple cans of jackfruit from the Indian market down the way. Then it hit me; I should roast the jackfruit in barbecue sauce. But not just any barbecue sauce, smoky chipotle barbecue sauce. I cook the jackfruit 3 times to impart as much flavor and texture as possible- each step is pretty hands off, so use the downtime to make your beans, prep veggies, and get your sauce simmering.
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Smoky Chipotle BBQ Jackfruit

For the Jackfruit

2 cans young jackfruit, rinsed super well

1 1/2 c vegetable stock

2 tbs soy sauce

1 tbs Penzy’s Arizona Dreaming, or similar chili powder blend

Place all ingredients in a heavy bottomed pot* and bring to a simmer. Cook until almost all liquid has been absorbed, and the jackfruit shreds easily with a fork. *I used my rice cooker since it keeps a constant temperature. Spread the jackfruit out on a nonstick baking sheet or glass pan. Roast at 375 stirring occasionally until lightly browned, and no longer soggy. About 25 minutes.

For the BBQ Sauce

1 12 ounce can tomato sauce

1 7oz can chipotle chilies in adobo sauce

1/4 c pure maple syrup

1 tbs molasses

3 TBS apple cider vinegar

1/4 tsp garlic powder

1 1/2 tsp onion powder

1 tbs prepared mustard

1/2 tsp salt

Chop the chipotles into small pieces. Mix everything, including the extra adobo sauce in a heavy bottomed pot and bring to a simmer. Cover and cook stirring occasionally until thickened, about 30 minutes.

To finish, mix about half of the barbecue sauce into the jackfruit and put back into the oven. Bake at 375 for 40 minutes, stirring and fluffing with a fork halfway through. If desired, broil briefly to add extra color and flavor.

Avocado ‘Egg’ Salad, Chickpea Style

I’m still obsessing over summer foods in the midst of this arctic tundra I call home. I saw this pin on pinterest for avocado egg salad and I immediately thought, “Ooooh, I should veganize that!”. The only caveat; I’m currently sick of eggy tofu anything. I can’t stomach the idea of another tofu scramble, quiche, omelet et for a hot minute. Mashed chickpeas are usually reserved for the more faux-tuna types of salads, but they have such a nice creamy flavor I thought i’d give them a go! I ignored the original recipes suggestions for curry and yogurt (been there, done that) and decided to shoot for a traditional, creamy, slightly tangy ‘egg salad’ flavor- complete with a little sweet pickle brine because thats how I loved it growing up!* For the die hard tofu lovers out there, substitute about  a pound of medium tofu- well pressed.

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Avocado Egg Salad, Chickpea Style

3 1/2 c cooked chickpeas, cooled

1/2 c or to taste, Veganaise

1 tsp Nala Kamak- Indian Black Salt.

1/4 tsp celery seed

1/4 tsp onion powder

1 tsp nutritional yeast

1 tbsp prepared yellow mustard

1 tbs or more, sweet pickle brine

1/2 tsp plus more, paprika

2 large avocados, pitted and cubed, tossed with a little lemon juice if eating later

 

In a medium bowl, mash the chickpeas until chunky and set aside. Whisk together everything else but the avocados. Mix into the chickpeas, and season to taste. When you’re satisfied with your chickpeas, fold in your avocado and sprinkle with more paprika. Spoon into pitas, eat with crackers, make a sandwich- it’s all good!

*Turns out my mom put pickle brine in her potato salad, which sometimes had hard boiled eggs in it, but damn if it’s ever tasty- so try it anyways!

 

 

Texas: The stopover that ended too soon: Part Three: Mother’s Cafe

on our way back north to the dallas/ft worth airport, we stopped once more in austin to get a bite to eat. our last departure had us at kerbey lane for an early breakfast, this time it was 3:30 which was putting me several hours behind on lunch. we decided on mother’s given it’s close proximity to other things we needed, and dan had already been there before, so we knew it was good enough to stop again.

one thing i noticed immediately was the lack of background music. i strongly dislike eating in silence; the sound of jaws masticating is like fingernails on a chalkboard to me, but thankfully the murmurs of other diners bouncing off the high ceilings added padding to the din. according to dan it can get almost uncomfortably loud during the dinner hours.

i ordered the barbecue tofu, which the menu heralded as their trademark. the tofu wasn’t barbecue at all in my opinion; it was heavily blanketed in a mildly sweet tomato sauce. the tamari-peanut glaze underneath, however, was absolutely delicious and i would have loved to see more of the focus on it.  the tofu itself had a pleasing texture from being previously frozen and thawed, rendering it delightfully chewy.  the perk for me, however, was the precarious pile of green potatoes on the side. laced with fresh sage, these were the dreamiest mashed potatoes i’d ever had- not that it should be a hard feat, but the holiday glow the flavor produced was unexpected, especially in the sweltering summer heat. i’ve never much been a fan of black eyed peas, but as i expected, they went down easy when engulfed in tomato sauce and mashed potatoes.

dan ordered the mole enchiladas; on his last venture to mothers he had ordered enchiladas as well, but one of the other varieties and he remarked that they had been ‘ok’. these looked inviting, especially with the sphere of guacamole on top, but according to dan’s zeal, or lack thereof, something was still amiss. i’ve never had traditional mole-only my animal free renditions, and i couldn’t sample his either on account of being gluten-free, so i have to assume that his sauce was to mole what my sauce was to barbecue.

ah, yes. the desserts.

i sampled the gluten free mocha almond torte. i think i could have renamed this “black hole torte” because once i got in, i couldn’t get back out, or up. it was absolutely dense, decadent, and not too sweet. i could only manage a few bites though, as it was so rich i immediately felt ill. the leftovers were pretty fab the next day with a cup of coffee, but i still found myself wishing i had a vanilla cookie to break up the dark flavors.

all in all, texas has some incredibly vegan friendly cities to surprise you with. granted, we only had a few hours to spend and couldn’t really ‘dig in’, but austin alone is a town filled with food trucks, cafe’s, and bars filled with every kind of cuisine imaginable. even dallas/ft.worth, aka ‘cow town’ has more than just spiral diner to surprise you with, we just never have the time when we’re there to explore. we plan on making another pilgrimage through austin next fall, and with it will come plenty of belt-tightening spots for us to try.

Texas: The land of surprises and Vegan food. Part Two: Kerbey Lane Cafe

“y’all in for a real treat.” was said at least four times by our mustached, bean-pole of a server, Mot, and a treat it was. kerbey lane has, i believe, 6 locations in austin texas, and sports a menu that everyone can agree on; vegan, vegetarian, and omnivorous diner foods served 24-7, with a focus on local and organic ingredients. kerbey lane reminded me of what i think a perkins, or similar chain would resemble if run by decent, sustainably focused individuals.

kerbey lanes easy to navigate menu

kerbey lanes easy to navigate menu

the menu was easy to navigate, and there was a separate gluten free menu as well.

migas done vegan

migas done vegan?

we arrived at 6:30 am, just in time to hit the early bird menu. it says ‘no substitutions’ on the bottom, but Mot, being the ever-amazing server laced with sugar as he was, got our early bird breakfasts upgraded to vegan for .50c. what a doll. 

vegan migas with verde sauce and cashew queso

vegan migas with verde sauce and cashew queso

i really should have turned the plate around. whoops. *ps, those are tortillas in the aluminum foil.

vegan breakfast platter

vegan breakfast platter

dan’s breakfast platter came with a short stack of cinnamon peach pancakes, tofu scramble, veggie soysage, and a side of verde sauce.

the meals were super filling- i barely finished half- tasty, and affordable to boot. and, i was able to down at least 5 cups of coffee. heaven. i love verde sauce, and i LOVE that it’s everywhere in texas. i also love the super original cashew queso that was served- it had a grainy texture, but it was grainy in a good way- and being that it was cashew based it had this nice, rich umami flavor to it. i could have mixed the two together and ate it straight up!

sadly, i dont crave sweets in the a.m., and the desserts all seemed to contain gluten, but here was the dessert menu.

Texas: A vegan paradise if you know where to look for it. First stop: Spiral Diner

i just traveled from Minneapolis to South Padre Island, Texas and it’s almost sad to say that as a vegan who avoids gluten, i found more accommodating restaurants along the way than i can  ever find at home! but, i should clarify; i wouldn’t expect such 5-star treatment just anywhere in texas, but i was fortunate enough to get to pass through Austin twice. even the Fort Worth area known as ‘cow town’ boasts one of my favorite places, Spiral Diner. it’s a cozy cute eatery that serves up simple, tasty vegan diner food. it was our first stop after exiting our plane before a 10 hour drive south.

new specials

new specials

dan went for the truck stop burrito and disco hash- a wise choice

country burrito, disco hash at spiral diner fort worth

truck stop burrito and disco hash at spiral diner fort worth

this place is super adorable

i ordered the quesadillas

vegan quesadillas at spiral diner fort worth

vegan quesadillas at spiral diner fort worth

these were bit too heavy on the daiya for my tastes, and the small order was actually quite filling; after my first few bites i declared them to be more like “stuffed nachos”. next time i’m going to split them with someone and get a side order of steamed greens.

tasty quesadilla toppers

tasty quesadilla toppers

never ending cups of Avoca organic coffee

never ending cups of Avoca organic coffee

i can’t eat somewhere new and not order dessert- especially on vacation! so, we split a creamy, salty little peanut butter cup.

the dessert case

the dessert case

we took two slices to go so that we’d have cake to eat at the wedding we were attending.

Arepas stuffed with BBQ Jackfruit!

bbq jackfruit arepas

bbq jackfruit arepas

people!- i totally wrote the BEST post ever about yesterdays dinner and i accidentally deleted it. i am so bummed right now! ugh. it was something about how arepas are the new tacos, and how i was trying to replicate a pull pork and avocado torta that the hubby used to eat as a child, and then WHOOPS, deletesville, population 1. excuse my lack of wit as i try to re-type the recipe without going bonkers. the arepa dough is the same basic recipe as viva vegan’s, and pretty much the same recipe on the bag of masarepa that i bought- i think all you need to shoot for is a texture similar to “heavy mashed potatoes”. now if only i had another stuffed arepa to shove in my mouth to take away the agony of my first ‘lost’ post!

xoxoxo

jen

BBQ Jackfruit Stuffed Arepas

makes 6

you will need

2 cups masarepa- i use harinaPAN

2 c warm water

1/2 tsp salt

2- 20oz cans young green jackfruit in brine- rinsed, gently squeezed, and rinsed again

1/2-3/4 c vegetable stock

1 c of your favorite barbecue sauce

hot sauce, avocados, veganaise, and limes for assembling.

first, make your jackfruit! start by heating a few tablespoons of oil in a large cast iron skillet. add the jackfruit and brown on all sides. now, add in the vegetable stock and simmer while mashing with a potato masher or a fork until it shreds and begins to resemble pulled pork. pour in enough barbecue sauce to coat and simmer until completely absorbed and set aside.

now for the arepas! preheat the oven to 35o and start heating a cast-iron skillet over medium high heat. place the masarepa flour and the salt in a large bowl. pour in the water and mix either by hand or with an electric mixer until a slightly sticky, heavy dough forms. if needed, add extra flour or water to achieve the proper consistency. divide the though into six balls, and flatten each one into a ‘biscuit’. lightly oil your skillet before placing the arepas in it, and cook them until browned on both sides, turning once. when finished, pop them in the oven and bake for roughly 10 minutes per side- you’ll know they’re done when they sound hollow when tapped. you can also take this time to put the jackfruit shreds on a second baking sheet and put them in the oven too to help firm up the texture by drying out extra moisture.

when the arepas are barely cool enough to handle, split them open 3/4 of the way through and give them a little smear of veganaise before stuffing with avocado slices and jackfruit. sprinkle with lime, salt, and hot sauce before devouring.

Food Porn!

I’m now on Tumblr too- which is a great way to see what i’m eating on the daily. i can’t be the only one who likes ‘what i had for lunch’ posts, right?

purple mango coconut sticky rice spring rolls

purple mango coconut sticky rice spring rolls

i made these, and a few other asian inspired summer treats for a lady-friends blog- coming soon!

areas with sexy tempeh avocado filling

areas with sexy tempeh avocado filling

you know, from viva vegan. my favorite book ever.

my grocery store!

this my friends was a huge task: we wanted to double our growing capabilities so we dug out and built in a garden box! we used cedar 4×4′s and stakes to frame it out, and filled it with soil from our backyard, and mushroom compost. we have 6 tomato varieties this year! i’m so excited to watch everything grow.

miso yummy eggplant

i brushed eggplant slices in a mixture of miso, mirin, rice wine, sugar, and soy sauce before broiling to a nice crisp. they were supposed to be eaten with sushi rice, but ended up on an equally yummy salad.