Category Archives: soup

pho-nomenal soup!

after eating at the jasmine deli yesterday, i havent been able to get pho out of my mind! i attempted to replicate the soup with ingredients i had on hand, and although it was tasty, until i find out how to make the flavorful clear herbal broth mine will only be second banana. and as if i hadn’t already eaten enough seitan this week, i took my basic seitan recipe and used hoisin sauce and chinese 5 spice to jazz it up. cooking everything including the seitan in one pot keeps things streamlined and simple. if you’re gluten free, swap a pound of fresh tofu cubes for the seitan and double check your hoisin/mushroom sauces for wheat.

simple faux-pho

serves 4-6

1 pound raw seitan (use 1/2 c stock, and 2tbs each hoisin and mushroom sauce for the liquid)

1 10 oz bag rice vermicelli

3 medium carrots

1 crown broccoli

1 large shallot, thinly sliced

2 cloves garlic minced

1 bag bean sprouts

scallions

lime wedges

sliced jalapenos

cillantro

8 cups vegetable stock

black pepper

peanut oil

saute the shallots in a large stock pot with the peanut oil until soft and brown. add the stock, and bring up to a boil. while you wait on the stock, roll out the seitan dough to a disk about 7″ in diameter. using a pizza cutter or sharp knife, slice the seitan into strips 1/2″ wide by 1′ long. drop them into the stock, and reduce the heat to a low simmer and cook for 15 minutes. start a second pot of water to boil for the vermicelli. after the 15 minutes has elapsed, drop in the carrots and cook until softened but still crisp. now toss in the garlic, and the broccoli. once the noodles are done, flush them with cool water until the water runs clear, and divide among 4-6 bowls. when the broccoli is crisp-tender, divide the soup between the bowls and garnish with black pepper, cilantro, sprouts, scallions, sliced of jalapeno, and sriracha if its around.

faux-pho

faux-pho

*we even scored cute new soup bowls and spoons wandering down nicolet! cheap thrills!

cheap thrills, and fajitas!

vietnamese food, along with thai and indian, are some of my most favorite cuisines-but oddly, i’ve only eaten at the jasmine deli twice now, and both times were this week! why is this so odd? well, although they are a teeny little hole in a wall, they have some killer sandwiches and noodle soups, are super vegan friendly, and everything is under 7$! dan and i had a mock duck sandwich each, and split a bowl of the noodle soup. the sandwich consists of a super chewy, but not too crusty baguette topped with shredded carrots, cucumbers, small bits of jalapeno, and mock duck that was marinated in a soy-ginger dressing. (you can get the same dressing on a killer warm noodle salad at their classier restaurant, jasmine 26, across the street.) since we popped into jasmine at 3:30 in the afternoon and we hadn’t eaten yet, we split a bowl of pho to wash it all down. the broth was clear, yet super flavorful and reeked of herbs-yum! it was so damn good we’re going to make it at home tonight! the soup had the broth, more mock duck, broccoli, jalapenos, shallots, and cilantro swimming about a sea of rice noodles. the tab for 2 sandwiches and a giant bowl of soup was 14$ :)

for dinner we went to the hubby’s mothers house to watch dexter, and taught her how to make seitan. we then sauteed the finished strips with onions, mushrooms, and peppers for some awesome fajitas.

pho-ck yeah!

pho-ck yeah!

mmmock duck sammich!

mmmock duck sammich!

spicy sweet fajita goodness

spicy sweet fajita goodness

all done up

all done up

Autumn Minestrone

so i’m going to be quick as we just got home from twin peaks night and we’re tired….

Autumn Minestrone from epicurious.com. it was already vegan, but i loved the idea of pairing two of my favorite foods, delicata squash, and kale.

Autumn Minestrone

Autumn Minestrone

yummy!

who would have thought i could make a post so brief :)

african sweet potato and peanut stew *crockpots ahoy

if you’ve been a follower of this ramshackle excuse for a blog, you’ll know that i am a devout worshiper of crockpots. they’re like the live-in-chef your little hearts desire. and after a long day working for the man, or on a brisk fall night when you need he extra warmth, you’re little crock pot will be there, waiting for you. on a side note, we used to have a little generic 4 or 6? cup mini crock pot from walgreens-definitely not manufactured by a brand i know or trust. it was great while it lasted, i could make “cheeze” fondues, hot dips, keep re-fried beans hot-and thats where this is going- but, the other night when i plugged it in to add my treasured beans POOOF POP FIZZ! sparks, flames, and smoke spewed from the back, but not before the cord flew off and hit the wall. this was serious bizniz! it even burned my bamboo cutting board :(

but, i digress. tonights dinner will be the african sweet potato and peanut stew from vegan planet-page 302 if you have it handy. i plan on popping it into my crockpot around 4pm, so when we get home from the hubbys dj gig at bevs, dinner will be hot, creamy and awesome! pics to come! i find myself going overboard-because i am addicted to peanut butter- and i stir in at least 1/3-1/2 cup, and, the stew is amazing when garnished with sriracha!

african sweet potato and peanut stew

reprinted with permission from robin robertson-holla!

1 tbs olive oil

1 medium yellow onion-chopped

1 medium green bell pepper-sedded and chopped

1 clove garlic, minced

2 tsp light brown sugar/natural sweetener

1 tsp fresh grated ginger

1/2 tsp cumin

1/2 tsp cinnamon

1/4+ tsp cayenne

1 1/2 lb-about 2 large sweet potatoes-cut into a 1/2 inch dice

1 14.5 oz can crushed tomatoes

1 1/2 c cooked kidney beans-rinsed well if canned

1 1/2 c vegetable stock

2 tbs smooth natural peanut butter (i usually go for overkill amounts-yum)

1/2 c chopped unsalted-dry-roasted peanuts

this recipe was originally formatted for stove top preparations, and the ingredients are added in the format in which they are listed-smart.

crock pot version: start by sauteing the onion in the olive oil until soft-about 5 minutes. add the garlic and stir until fragrant, and follow with the brown sugar, ginger, and spices-cook for another 30 seconds. now you can go ahead and dump everything into your slow cooker-except for the peanuts-and turn on the 4-6 hour setting. once finished, taste for seasonings, and if you’d like, puree a cup of the soup to thicken. garnish with the peanuts

book version. heat the oil over medium heat, add the onion and cover, and cook until soft-about 5 minutes. add the bell pepper and garlic, cover and cook for an additional 5 minutes.  add the brown sugar through cayenne, and cook, stirring for 30 seconds. add the sweet potatoes and stir to coat. stir in the tomatoes, stock, and salt to taste. bring to a boil, reduce to a simmer, and cook until the veggies are soft, about 30 minutes.

during the last 10 minutes, stir in the kidney beans. place the peanut butter in a small bowl and thin with about 1/4 c of the hot soup broth, then stir it into the stew. to thicken, puree a cup of the stew and stir it back into the pot. garnish with the chopped peanuts


AHHH-CHOOO ARRRGH!

ugh.argh.blarg.danggit.shit.#$@%!

i’m still sick. when life gives you a sinus infection, make something spicy! i was torn between chinese hot and sour soup, miso soup, or spicy thai tom yum, but the idea of hot coconut-y goodness rang out above the other contenders, and tom yum won this round. this isn’t the most authentic recipe, but given my delicate condition (LOL) and my close proximity to a co-op v an asain grocer, i’d say i didn’t do half bad. i serve this over a pile of brown rice (jasmine if you dont care about the lack of fiber), grab the tissues, and relax the night away with the twin peaks box set. oh special agent dale cooper. swoon.

The Midwest Vaygun’s Kick-Your-Cold’s-Ass Rendition Of Tom Yum!

1 small can of coconut milk (about 8oz)

1 pound tofu, cubed- any firmness, left fresh

1 inch ginger, grated

zest of one lime (or 3 kaffir lime leaves) and its juice

2 big cloves of garlic, minced

2 stalks lemongrass

8 oz each, shitake and button mushrooms. cleaned, shitakes de-stemmed, and sliced

1 c frozen peas, thawed

sambal olek, or sriracha sauce, to taste

1 tbs braggs liquid aminos, or 1/2 tbs soy sauce

1 cup sliced bok, or pak choy (or broccoli)

6 cups vegetable stock

bring the vegetable stock to a simmer in a meduim sized soup pot and add the ginger, lime zest and garlic. take your lemon grass and peel off the outer layer. cut off the dry end about 1/3 of the way down, or to where the lemon grass is no longer firm. cut the remaining pieces in half length wise, and bash them with a muddler, pan, sturdy glass, whatever, until bruised but still whole. toss these into the stock and cover. simmer the stock for ten minutes, it should be extremely fragrant when done. remove and discard the lemongrass, and toss your mushrooms into the pot along with the tofu. re-cover, and simmer until the mushrooms are soft. now toss in the bok choy, and simmer for 2 minutes-the bok choy should stay crispy. afterwords, turn off the heat and add in the rest of your ingredients-use additional hot sauce and braggs to your liking and if you feel fancy, garnish with cilantro.

tofu tom yum-my soup!

tofu tom yum-my soup!

SWOON!

SWOON!

ps. YO! if you liked this one, youd probably also like my other thai coconut soup recipe! its almost identical, and i totally forgot i ever made it :P

Lazy Chickpea and Dumpling Soup *crockpots ahoy!

tuesdays equal crockpots in our house, and tonight was no exception. i’ve said it before and i’ll say it again, but sometimes it’s nice to throw a bunch of stuff into a pot, cross your fingers, and leave :) this is my lazy, half-assed excuse for when i want something super carby, like veggie pot-pie, but don’t have the time.  although, when you get home, you do need to take the 5 minutes to whip up the dumplings, but still, its easy comfort food!

Lazy Chickpea and Dumpling Soup

serves 8

8 cups stock

1 1/2 cups soaked chickpeas, or 3 cups pre cooked (maybe decrease the stock to 6.5-7 cups)

2 ribs celery, chopped

2 carrots, sliced

2 medium red potatoes (about 1 lb) diced

1 medium onion, diced

1 cup frozen peas

2 cloves garlic, minced

2 tsp each dried sage, rosemary, and thyme

dumplings

1 c flour- all white or half and half

1 tsp baking soda

1/2 tsp salt

1 tsp each chives and parsley

2 tbs olive oil

1/2 c almond milk

ok, this is super duper easy. either go ahead and dump everything but the dumpling stuff and the peas into you crockpot, or saute your onions and garlic in a little oil before dumping everything sans dumplings/peas into your crockpot. it’s up to you. regardless (not irregardless, people) of which route you take, slap on the lid and set the cooker to 8 hours on low. when you get around to it again, lift the lid, taste for seasonings, and raise the heat to high and put the lid back on. mix the flour, herbs, soda, and salt together in a medium bowl. add the oil to the milk, and fold in until mixed and the batter is starting to pull way from the sides of the bowl. remove the lid from the crockpot, and drop rounded teaspoon-fulls of dough on top of the liquid. once all dumplings have been added, slap the lid back on and set a timer for 30 minutes. *dumplings work best when the pot is barely simmering, so if yours was boiling prior to, just leave the lid off for 2 minutes, or until boiling stops before proceeding with your dumplings. once the thirty minutes are up, gently stir in the peas, and eat!

 

vegan chickpea and dumpling soup

vegan chickpea and dumpling soup

 

Soup!

soup is pretty magical. and so are crock pots. and when you have to orchestrate 6 well-rounded dinners a week around work, social, and nightlife schedules, the idea of cooking can be extremely daunting. thankfully, i love soups, crockpots, and can have the foresight to soak a few beans the night before so that when i come home covered in hair, starving, and frazzled, i can look over and say “aw shucks would you look at that-dinners ready!”

Cannelini and Quinoa Soup

makes 6 huge bowls

1 lb dried Cannelini beans, soaked overnight

1/2 cup quinoa, rinsed

3 cloves garlic, minced

2 carrots, sliced

1 onion, diced

1 pint cherry tomatoes

8 cups vegetable stock

3 stems fresh thyme

combine the onion and garlic in a pan with a few tablespoons olive oil, and saute over medium heat until soft and beginning to brown. combine in your slow cooker with all the other ingredients and set on high for 6 hours, or low for 8. check at 6 hours to see if the beans are soft, or to see if you need more water. season with salt and pepper only after the beans have finished cooking.

cannelini and quinoa soup

cannelini and quinoa soup

Creamy Golden Wild Rice Stew

3/4 golden or regular wild rice

4 cups almond milk

1 lb cremini or white button mushrooms, sliced thinly

1 1/2 pounds russet potatoes, scrubbed and cut into 1/2 dice

2 cups vegetable stock

1 large white onion, diced

2 shallots minced

2 cloves garlic, minced

2 stalks celery, thinly sliced

2 carrots, thinly sliced

1/4 tsp each of thyme and rosemary

1 bay leaf

combine the onion, shallot, and garlic with olive oil in a pan and saute until soft and beginning to brown, add mushrooms and cook until the mushrooms have released their liquid. combine all ingredients  in your slow cooker and set for 6 or 8 hours. when the potatoes are soft, remove the bay leaf, and puree up to half the soup in a blender, and add back to the pot. season with salt and pepper, and if you’re super fancy, a drizzle of truffle oil on the top of each serving

creamy golden wild rice soup

creamy golden wild rice soup


Creamy Pea Soup and Strawberry Balsamic Kale. sortakindaraw

so. i’ve been dabbling into the depths of raw foodism. i’m not necessarily ready to give up my oven anytime soon, but i love the idea of millions of tiny, untouched vitamins and minerals coursing through my veins. for a food to be considered raw it cannot be raised to temperatures above 105F; doing so denatures the protein cells, causing a number of nutrients to be reduced (although sometimes it enhances nutrients, like calcium in dark greens). now, as i was saying, there is something extremely appealing and organic to the preparation of raw foods, like salting ribbons of zucchini to break down cell walls to produce a “noodle” texture, or applying acids to leafy greens to wilt or “cook” them. its a slower preparation time, waiting for things to sprout, wilt, dehydrate, or soak, but all of the waiting really makes you appreciate what you’re about to put into your mouth.i took two of my favorite foods and put them to use in recipes that really showcase their flavors: sweet peas, and kale. i’m new at this, and couldn’t fathom shelling 4 cups worth of peas, so i used frozen. but at least my hearts in the right place.

Creamy Pea Soup

serves 4

4 cups shelled peas, divided 3/1

2 medium, firm-ripe avocados

1 tbs miso paste

4 green onions

3+ cups water

this is really hard guys. combine the everything but 1 cup of the peas, and the green onions in a blender or food processor, and puree until smooth. chill if desired, season with salt and pepper to taste, and garnish each bowl with 1/4c fresh peas, and 1 sliced green onion.

raw pea soup!

Strawberry Balsamic Kale

serves 4

ideally, you would make this at least 6 hours ahead of time to let the acids in the vinegar break down and soften the kale. the longer it sits, the sweeter it gets!

2 bundles kale-i used about a pound of red kale

1 pound strawberries

about 1/4c balsamic vinegar (idk if it counts as raw)

about 1/4 c oil (any light tasting oil is cool)

1/2 c raw walnuts

black pepper.

start be de-stemming your kale, and ripping or chopping it into bite sized pieces. in a food processor combine 1/2 pound of strawberries, 1/4 c walnuts, and the balsamic vinegar. process until smooth and add enough oil to thin. toss the kale with the dressing, and try to really squeeze it in with some tongs. let this hang out in the fridge for 6-12 hours. plate the greens and season liberally with black pepper, and garnish with the rest of the berries (sliced), and the nuts (chopped).strawberry balsamic kale salad

Quinoa Explosion!

i know i always give some excuse or reason for being an absentee blogger, and this month is no different! its summer, duh. until yesterday, i had found myself amidst a sweltering, humid heat wave, and the thought of heating up an oven brought tears to my eyes. what to do? well, i’ve begun dabbling in cold/raw soups and salads! although its not raw, quinoa has become a frequent guest in my kitchen. if you’re not familiar with quinoa, its an ancient grain that was cultivated by the mayans, has a mild, nutty flavor, and is a “complete” protein due to the complex amino acids it contains. cooking quinoa is also a cinch; cover 1 cup quinoa with 2 inches water and soak for ten minutes. drain and add to 3 cups boiling water and simmer for 15 minutes, or until the little germ, or “hula hoop” as i call them, to appear. the center of the grain will be translucent as well. another big happening at the cortez house is our garden. we’re starting to hit the ripening stride with our tomatoes, and after additional bunny-proofing, our kale has really started to thrive! so, what i’m getting at is when its hot, and you have a jar of quinoa and a garden full of tomatoes, you make heirloom gazpacho with quinoa! duh!

gazpacho, beer, garlic toast with cashew cheeze

Heirloom Tomato and Quinoa Gazpacho

serves 4-6

1 quart cold tomato juice

3 c heirloom tomatoes, finely chopped. i used striped germans, green zebras, and wild cherry

1 10oz jar roasted peppers, finely chopped

1/4c regular, or garlic olive oil

3 tbs balsamic vinegar

1 tsp hot pepper sauce

2 cloves garlic, minced

salt

pepper

fresh herbs: thyme, cilantro, basil. minced

1/2 c red or white quinoa, cooked and cooled.

stir everything together except for the quinoa and fresh herbs. let it hang in the fridge for 2 hours to chill, and taste for salt, garlic, pepper. spoon the quinoa between 4 bowls, add the soup, and top with fresh herbs.

heirloom and quinoa gazpacho


Golden Sweet Pea Soup *crockpots ahoy!

i’m gonna let you in on a little secret. the hubbs and i plan our meals a week in advance, logging them on a slip of paper that hangs out on our refrigerator door. it’s an anchor of sorts, reminding us where we need to be, what we’re going to eat, if there’s an event that correlates. furthermore, it keeps us fresh; we know by flipping through the back log (yup, i keep an archive. actually, its been 2 years since i started the project) the last time we had quinoa, or how much we like a certain dish based on how many times we’ve had it (salty, kalamata olive pizza is eaten with gusto over here). we were in a bit of a rut this week, and by flipping through the trusty log i saw a lack of variety in our soup selection. something had to be done. i hadn’t had split pea soup in ages, but i wanted a sweeter, golden hued version instead of the typical green variety that gets jazzed up with ham, or some other salty, smoky counterpart. i also desired a hint of freshness, hence using both fresh and dried split peas. this is another super easy slow cooker recipe, proving that a healthy vegan meal can be done with the push of a button!

Golden Sweet Pea Soup

serves 6-8

2 cups yellow split peas, picked over and rinsed

1 medium leek, split, rinsed, and diced

1 medium sweet potato or garnet yam, peeled and diced

3 ribs celery, scrubbed and diced

8 cups vegetable stock

salt and pepper

1, 10oz bag frozen green peas

fresh parsley for garnish

ready, set, go!

dump everything but the fresh peas into your slow cooker. set for 6 hours on high, or you know, 8-10 hours on low. its done when the split peas are creamy-soft. use your magical immersion blender to puree the whole batch. now, dump in the fresh peas and let set up for ten minutes. season with salt and pepper to taste, and sprinkle with fresh parsley.

golden sweet pea soup. stewart approves!