Category Archives: salad

Summer Salad Season is Here!

We finally shook off winter in Minneapolis, and jumped right into the 90′s on Tuesday, because well, why not? I prepped well by making huge cold salads and buying tons of fresh fruit to nibble on this week. I’m also being extra dutiful to make sure I’m drinking plenty of water, and propping my feet up whenever I can to prevent swelling. With the return of beautiful a.m. weather I started walking the 2 miles to work a few times a week to make sure that I’m getting cardio in to prep my body for my upcoming labor- August is coming fast!

Earthy Pesto Pasta Salad

makes 6-10 servings

1 12oz bag Gluten Free Fusilli

1/2 pint sugarplum tomatoes, halved

1 lb tempeh, cubed

1 cup vegetable stock

1 tablespoon balsamic vinegar

2 medium beets, peeled and chopped into 1 inch cubes

1/2 lb dino kale, de-stemmed and cut into 1 inch slices

2 tbs capers, drained

juice of 1/2 a lemon

2 cups packed basil

2 handfulls of raw almonds

1 tbs nutritional yeast

olive oil

salt

pepper

Toss the beets in some olive oil, salt and pepper and place on a baking sheet. Roast at 400 until soft- I used my toaster oven and it took roughly 20 minutes. Once done, set aside to cool. While the beets are roasting, bring a large pot of water to a boil and cook your pasta according to the package directions. Rinse well under cold water when done. Place the tempeh, balsamic vinegar, and veggie stock on a wide skillet and bring to a boil. Cover, reduce to a simmer, and steam until the liquids have been absorbed. Remove the lid, add some olive oil, and pan fry until golden before setting aside.

To make the pesto, combine the lemon juice, basil, almonds, and nutritional yeast in a food processor and pulse a few times to break up the nuts. Add 1/2 tsp of salt, some pepper, and then turn the machine back on. Stream in enough olive oil to make a slightly smooth paste. Now, add in either water, or more olive oil until the consistency is at your liking.

Place the kale into a serving bowl. Pour in the pesto, and either with tongs or clean hands, massage the dressing into to the kale to help wilt it. Toss in the rest of the ingredients and fold until well mixed and coated with pesto. Add salt and pepper to taste. Chill well before serving.

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Vegan Baby and Bridal Shower Menu Ideas

I’m not trying to throw hints out there for my own benefit folks, but damn if there’s anything that I don’t love more in this world than cute, tiny food, and cute party food in general. I was talking to some friends about showers and where they can go awry, and we decided that one of the foundations of a great shower shouldn’t be what cheesy games you play or how many people you can invite; showers should be an intimate gathering of the mom/bride to-be’s closest friends where you can treat her by splurging a little on beautiful food from your local patisserie, or creating a menu tailored to her favorite foods or cravings. When planning a shower for someone who’s vegan, or vegan and gluten free, it can be hard to find options at your local baker, or co-op depending on your area- I can’t find both gluten free and vegan treats anywhere in Minneapolis. In those cases, making a few treats and eats from scratch will not only save you money, but your guest of honor will feel extra special that you went the extra mile for her. You could even ask each guest as they RSVP if they wouldn’t mind making a recipe that you send to them, or keep a note next to the avid bakers on the guest list. Keep in mind that not everything needs to be ‘from scratch’ either. I’ve found multiple brands of gluten free and vegan crackers at Costco, and hummus, tapenade, and dairy- free pesto are easy finds in most any deli. For those who can get crafty in the kitchen, I scoured my favorite blogs and pinterest for summer friendly shower treats, salads, and snacks that look as beautiful as they taste. Some are more labor intensive, and some are as simple as cracking open a can of Tofutti Better Than Cream Cheese and opening a loaf of bread.
* Not all adorable options are gluten free, (GF) options marked


These little raw lemon tartlettes from Fragrant Vanilla Cake look so refreshing! (GF)

Coconut Macaroons from The Vagabond Baker (GF)

Berry Creme Tart with Coco Olive Crust from The Post Punk Kitchen

photo: freepeople

photo: freepeople


Roasted Balsamic Strawberry Tarts with Whipped Coconut Cream (GF)
So sexy!

Easy Vegan Lemon Bars from 86Lemons.com (GF)

photo:sweet miscellany

photo:sweet miscellany


Lemony Macaroon Cups with Blueberry Compote (GF)
Can you tell I adore lemon?!

Vegan Yum Yum makes some awesome little finger sandwiches!

Chickpea Radish Hors Doeuvres from Vegan Yum Yum (GF)

Blackened Tomato Canapés from Vegan Yum Yum

Cute Cucumber Tea Sandwiches from Vegan Yum Yum
*Both could potentially be gluten free if you find or make an awesome gluten free vegan bread

Spring Chickenless Salad from Manifest Vegan (GF)

Photo: Alyson Kramer at Manifest Vegan

Photo: Alyson Kramer at Manifest Vegan

This looks filling, and totally inviting.

Gluten Free Focaccia from Manifest Vegan (GF)

Spicy Cilantro Crackers from Manifest Vegan (GF)

Melon salad with Mint and Lime from The PPK (GF)

Photo Credit: Isa Chandra @ The PPK

Photo Credit: Isa Chandra @ The PPK


Deviled Potatoes from The PPK (GF)
Ok, I’ll admit that I’ve been craving deviled eggs and potato salad like a mo-fo lately, and this essentially combines the two into a very delectable looking appetizer.
tempeh1-682x1024
Blackened Tempeh Wraps with Chipotle Ranch from Fork and Beans (GF) Would make a substantial nosh.

goat Raw Vegan Goat Cheese from Fork and Beans (GF)
Now, maybe grandma wouldn’t go for anything with the words ‘vegan’, and “cheese” in them, so just tell her it’s “awesome cashew pesto dip”. Everybody likes dip, right?

photo: Alyson Kramer @ Manifest Vegan

photo: Alyson Kramer @ Manifest Vegan


Lastly, Chocolate Covered Potato Chips from Manifest Vegan (GF), because the idea of chocolate covered potato chips sounds like the best thing to happen since peanut butter and jelly.

Todays Lunch: Strawberry Cilantro Supergreen Salad!

i’ve been working on a bag of ‘power greens’ that i bought at the co-op last week, and todays lunch was a perfect way to polish them off. the greens are a mix of spinach, chard, baby kale and a few other nutritional powerhouses. i tossed them with carrot, strawberries, a handful of cilantro, some almonds, and a drizzle of faux honey mustard dressing. YUM. the dressing was roughly 3 tbs dijon, 1 1/2 tbs rice wine vinegar, and honey flavored agave to taste.

strawberry cilantro supergreens salad

Food Porn! The gluten free edition

mega salad

 

crispy tofu tacos

Crispy Tofu Rub:

1/2 tsp black pepper

1/2 tsp cumin

3/4 tsp chipotle powder

1/2 tsp smoked paprika

1 tsp menudo spice blend

1 tsp corriander

1/4 tsp onion powder

1/4 tsp salt

3 tbs masarepa or fine cornmeal

mix well in a shallow pan

slice extra firm tofu into desired shape, dredge in season blend and bake at 375 for 5-8 minutes per side or until crispy and firm.

vegan migas from the modern times cafe, w/side kale, duh!

raw not-chos from the ecopolitan

raw "chilli cheeze" burrito from the ecopolitan

my flavor flav!

raw eco-sausage pizza from the ecopolitan

as you can see, we were too busy devouring our dinner to take proper pictures.

gluten free vegan doughnuts from the birch wood cafe!!!!!!!!!!!!!!!!!!

gluten free vegan doughnuts from the birchwood cafe!!!!!!!!!!!!!!!!!!

ok, so i don’t like doing negative review posts, but if you remember me going gaga a few months back over a donut shop…

the love didn’t last long. the donuts and service just kept declining so i stopped buying them. and then i decided to go gluten free and figured i’d never love another doughnut/donut again. then i discovered the birchwood cafe! i am in LOVE! they have gluten free vegan goodies everyday, they’re reasonably priced, presentable, and they taste good! the rest of the vegan menu is so-so, but the daily specials are where it’s at.

food porn! the fall catch up series

winter has finally set in, and with it comes the lack of blogging motivation that only 4:30 pm sunsets and 9 degree winds can inspire. on the plus side, it also inspires the more laborious side of kitchen handiwork; i make raised breads, pounds of seitan, fresh pastas, and every roasted root vegetable i can get my little mitts on. with the hubbs working most sundays, i can cut loose in the kitchen for hours, hollering along to my favorite stations on pandora (today, willie nelson!) and cook up a weeks worth of meals while simultaneously keeping the house toasty warm. one a side note, since the hubbs is gone most sunday mornings, we make up for it by having brunch for sunday dinner! breakfast + dinner = dinfast? brinner?

lentil tacos and mexicali roasted veggies from 'skinny bitch, ultimate everyday cookbook'

tortilla rice soup- maybe from epicurious.com?

myself (r) and fellow seitan worshipper "Tanya Lasagna" (lol, image dimensions are 500x666, what a coincidence)

thanksgiving prep station, complete with half eaten bahn mi!

sexy cranberry, pecan, wild rice and breadcrumb stuffing

Tasagna's awesome slippers

stuffing and rolling our roulades

thanksgiving, vegan style

clockwise from lower center; maple glazed yams and sweet potatoes with pecans, green bean casserole with cream of onion soup and fried onion topping, seitanic roulade, herbed stuffing, mashed potatoes, cranberry raspberry relish.

tempeh tarragon, broccolini, cashew cream scalloped potatoes

tempeh tarragon, broccolini, cashew cream scalloped potatoes

barbecue tofu, cripsy polenta, and braised kale. yes, i routinely drink coffee with lunch :)

wild mushroom rissotto from 'skinny bitch ultimate everyday cookbook.

wild mushroom rissotto from 'skinny bitch ultimate everyday cookbook.

simply decadent.

coconut red curry with baked tofu

spiced delicata squash, tempeh sausage crumbles, braised kale and some sort of cranberry-leek-quinoa concoction

pickled hot peppers from our garden!

maple pecan pie from 'vegan pie in the sky'

tarragon seitan

Manhattans in my grandmother’s vintage glassware

rosemary rolls rising in my cast iron pan

seitan tarragon stew

Quinoa with Grilled Zucchini and Chickpeas

another already vegan, epicurious find! since we don’t have the luxury of a grill, and its damn cold out, the hubby roasted the zucchini in the toaster oven till the outside was browned, but so that it was still crunchy inside. a lot of the comments suggested upping the garlic/lemon marinade for the chickpeas, so i doubled the garlic, and let it marinate for 6 hours. tofu would have been incredible had i had some lying around. i did add some crushed red pepper flakes, too. this is also a great lunch the next day!

Quinoa with Grilled Zucchini and Chickpeas

Quinoa with Grilled Zucchini and Chickpeas

Fresh Heirloom Lasagna Stacks

summers winding down and my tomatoes are going bonkers! out of my five plants, i’m harvesting at least a half pint of cherry tomatoes, and at least 2-3 green zebras and brandywines a day. now believe me, i’m not complaining about the abundance, but a girl can only eat so much gazpacho, and the thought of applying heat to such beauties seems so cruel. i was thinking of caprese for dinner, but i didn’t have any tofu to marinate for a sub for feta, and pasta salad gets old…. a poke around the refrigerator turned up some leftover raw cashew “cheeze”, and a poke around the internet for tomato recipes turned up this lovely image: http://media.smithsonianmag.com/images/tomato-stack-thumb.jpg

this was still essentially layers of tomato and cheese, and i felt the need to replicate the stacking, but i had an idea to take place of the mozzarella; pasta! i decided to roll out sheets of whole wheat lasagna, cut circles, and after cooking  i would slather them with the cashew spread to add a little “heft” to the meal. ideally your tomatoes will be the same exact width as the pasta, (cut with a pint glass ,natch) and to achieve this you will have to discard the bottom and top ends of the fruit to have nice flat tops-leaving 2-3 perfect slices per tomato. use those “scraps” as decoration, or save for another use. however, i do not recommend trimming the outside skin of the tomato for sake of symmetry, it’ll get messy and take away some of the beautiful color-especially with heirlooms. to save time you can pre-make the pasta and the cheese up to a day in advance for fast assembly. you could also absolutely swap out the pasta for circular slabs of marinated tofu for a tasty, gluten free meal.

Fresh Heirloom Lasagna Stacks

serves 4

1/2 recipe pasta dough recipe here or, use egg-free wonton wrappers- 12 total

1 cup raw cashews

1/4 cup nutritional yeast

1 tbs mellow white miso

4-6 medium-large heirloom tomatoes, any color

2 skinny, long bell peppers, or annaheim peppers-i used chocolate bells

36 basil leaves

salt

pepper

olive oil

balsamic vinegar

first, start the cashew cheese. pour your raw cashews into a bowl and add enough water to cover. soak for one hour and drain, saving the soaking liquid. dump them into a food processor with the miso paste and nutritional yeast, and pulse to combine. now run the machine and slowly stream in the soaking water until the cashews are thick, pale, and fluffy like frosting. spoon into a container and chill while you get ready to assemble.

now, the pasta. if making your own, take your dough and divide it into 4 equal pieces. feed each piece into your roller, but only work up to the number 2 setting; this will keep the circles sturdy, and wonderfully chewy. move each sheet to a cutting board lightly dusted with semolina, and use a pint glass or equal sized biscuit cutter to make 3 circles. lay these out on some waxed paper to dry out for awhile. meanwhile, get some water on to boil.

tomatoes and peppers. take each tomato, and with a serrated knife cut them into 5 pieces-the top and bottom being thinner than the 3 middle pieces. depending on your size, you may only get 2 slices so have a few extra tomatoes on hand. trim the core from your scraps and set them aside for another use. layer your slices between some napkins to help absorb extra water. slice your bell peppers into 1/4″ thick slices and remove the seeds.

pasta part 2. drop your pasta, 6 at a time, into your boiling water. simmer until floating, and then for 30 seconds more. remove the pasta to a piece of waxed, or parchment paper to dry.

assemble! once the pasta has dried off, smear a generous layer of the cashew cheese onto one side (now the “top” of the pasta) and sprinkle with salt and pepper. on your plates, starting with the widest tomatoes and working to your smallest, layer in this order: tomato-pasta-3 basil leaves-3 bell pepper slices, repeat this 2 more times but omit the bell pepper from the last layer. dress up the top of the stack with extra black pepper, pieces of extra tomato or a pepper ring, and a drizzle each of olive oil and balsamic vinegar. serve asap!

the work station

the work station

sexay stacked heirloom lasagna

sexay stacked heirloom lasagna

Creamy Pea Soup and Strawberry Balsamic Kale. sortakindaraw

so. i’ve been dabbling into the depths of raw foodism. i’m not necessarily ready to give up my oven anytime soon, but i love the idea of millions of tiny, untouched vitamins and minerals coursing through my veins. for a food to be considered raw it cannot be raised to temperatures above 105F; doing so denatures the protein cells, causing a number of nutrients to be reduced (although sometimes it enhances nutrients, like calcium in dark greens). now, as i was saying, there is something extremely appealing and organic to the preparation of raw foods, like salting ribbons of zucchini to break down cell walls to produce a “noodle” texture, or applying acids to leafy greens to wilt or “cook” them. its a slower preparation time, waiting for things to sprout, wilt, dehydrate, or soak, but all of the waiting really makes you appreciate what you’re about to put into your mouth.i took two of my favorite foods and put them to use in recipes that really showcase their flavors: sweet peas, and kale. i’m new at this, and couldn’t fathom shelling 4 cups worth of peas, so i used frozen. but at least my hearts in the right place.

Creamy Pea Soup

serves 4

4 cups shelled peas, divided 3/1

2 medium, firm-ripe avocados

1 tbs miso paste

4 green onions

3+ cups water

this is really hard guys. combine the everything but 1 cup of the peas, and the green onions in a blender or food processor, and puree until smooth. chill if desired, season with salt and pepper to taste, and garnish each bowl with 1/4c fresh peas, and 1 sliced green onion.

raw pea soup!

Strawberry Balsamic Kale

serves 4

ideally, you would make this at least 6 hours ahead of time to let the acids in the vinegar break down and soften the kale. the longer it sits, the sweeter it gets!

2 bundles kale-i used about a pound of red kale

1 pound strawberries

about 1/4c balsamic vinegar (idk if it counts as raw)

about 1/4 c oil (any light tasting oil is cool)

1/2 c raw walnuts

black pepper.

start be de-stemming your kale, and ripping or chopping it into bite sized pieces. in a food processor combine 1/2 pound of strawberries, 1/4 c walnuts, and the balsamic vinegar. process until smooth and add enough oil to thin. toss the kale with the dressing, and try to really squeeze it in with some tongs. let this hang out in the fridge for 6-12 hours. plate the greens and season liberally with black pepper, and garnish with the rest of the berries (sliced), and the nuts (chopped).strawberry balsamic kale salad

Curried Mango Quinoa Salad

Told you there was a quinoa explosion going on around here. Ridiculously easy, light, and tasty. you can pile this with extra greens into a wedge of pita if you’re looking for something with more “substance”.

Curried Mango Quinoa Salad

serves 4

1 c quinoa, soaked, and cooked in 3 cups water, drained and cooled

1 pound tofu, cubed

1 large mango, peeled, pitted and diced

1 large cucumber, seeds removed, and diced

1 bunch green onions, sliced

4 cups baby spinach

1/4 c canola or grapeseed oil

2 tbs curry powder

2 tbs white wine vinegar.

in a food processor, combine 1/2 of the mango, the oil, curry, and vinegar and combine until smooth. season with a pinch of salt. cook the tofu in a tbs of oil until browned and set aside. in a large bowl, mix the quinoa with the dressing, and add all of the other ingredients except for the spinach. divide the spinach evenly between 4 plates, and top with the salad.

SaladGasm: TLAT style

salads are something i have always been hesitant to eat; considering that salad is what most people think vegans live off of, and i have had few that have been truly memorable, i almost never make them. until now. so as you all know, i’m a fan of the blog vegan yum yum, and i did a search of the salads listed and found a recipe for BLT salad. now, i have to admit, i used to loathe raw tomatoes but have recently come to love them, and considering that tomatoes make up 1/3 of a blt. . . . i had to make a blt salad! but, for as delicious as the original recipe looked (http://veganyumyum.com/2009/07/blt-salad/), i felt like it was missing something so i quickly amped it up with garlicky croutons, avocados, and homemade smoky sundried tomato tempeh. the blt salad was now a tlat/blat monster salad! i think the best thing about this salad is that its comprised of raw dino kale and spinach instead of lettuce; it’s so much more flavorful and chewy than romaine, without the sharp bitterness of arugula or another field green. this tasted best served the next day, but 4 hours in the fridge was enough to soften the kale. i’m still amazed at how truly friggin’ tasty this salad was. the next day it was even better because the dressing became infused with the smoky flavors of the tempeh and the garlic from the croutons-which stayed chewy and crunchy all at the same time. this is definitely going on the “picnic party” list for the summer. if you’re looking to make this gluten free, try omitting the croutons-or swapping the bread for a gluten free variety, and make sure your tempeh doesn’t have any gluten containing grains.

TLAT Salad

(tempeh, “lettuce”, avocado, tomato )

makes 4 dinner sized salads

2 bundles dinosaur kale (roughly 1 pound)

4 cups spinach

1 package lightlife tempeh, any flavor

1 pint cherry tomatoes

1 large avocado

6 slices bread

3 cloves garlic, minced or crushed

1/4 c olive oil + 2 tbs, divided

6 sun dried tomatoes

1/2 c vegetable stock

1/2 tsp liquid smoke

Dressing

1/4 c veganiase

2 tbs dijon mustard

2-3 tbs red wine vinegar

first, the tempeh

cut the tempeh into 3 long pieces, and then cut each length into 1/4” slices. using a kitchen scissors, snip the sun dried tomatoes into 1/4″ pieces. place the tempeh, SD tomatoes, stock, and liquid smoke in frying pan with the lid on. simmer for 5 minutes over medium heat, remove the lid, and continue to cook until the liquid has been absorbed. add the 2 tbs oil, and fry until golden and set aside.

preheat your broiler

tear your kale from its stem, and then chop it into 1/2 inch slices, this will help it tenderize faster. now take the spinach and roughly chop the leaves to the same size. mix the both together in a large serving bowl.

pit and dice your avocado, and halve your cherry tomatoes and add them to your greens.

whisk together the dressing ingredients adding enough vinegar to thin out the texture without being too watery. toss the salad with the dressing and pop it in the fridge.

crouton time!

take your bread and cut it into 1 inch pieces, and lay them out on a cookie sheet; make sure you arent fond of it as the broiler can warp it and wreck the finish. heat the 1/4 c oil and garlic in a small pan over a low flame until it begins to bubble slightly. if necessary, hold the pan above the flame. gently cook the garlic for 2 minutes without letting the garlic brown. now, drizzle the oil over the bread and toss to coat. pop the bread under the broiler, checking often, until brown and toasted-about 5 minutes tops.

by now the tempeh should be cool, so feel free to add it to your greens. toss the croutons into the salad just before serving.

of course i didnt have my camera handy, but i managed to snap a pic on the telephone.

TLAT Salad!