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Nori Battered Tofu Tacos with Chipotle Coleslaw and Jamaican Jerk-Lime Roasted Sweet Potatoes

I shook up my taco repertoire this week. I’ve only had a seafood taco once  in my life while visiting family in California. Needless to say, my popcorn shrimp and walleye palette wasn’t suited for a grilled lobster taco. Or even coleslaw for that matter. For someone who wasn’t into fish much as a kid, I LOVE tofu battered in tons of nori and other ‘fishy’ seasonings. Tacos are always a no brainer in my household, so I finally joined the two together and decided it was a match made in heaven. Instead of refried beans, fajitas, or other typical accouterments, I stuffed mine with coleslaw-spiked with chipotle hot sauce of course, pickled red onions for extra tang, and tons of fresh cilantro and avocado to add a traditional spin on those walleye fish-fry’s I grew up with as a kid.

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Start the coleslaw first so that it has time to marinate while you prep the tofu.

Chipotle Coleslaw

1 softball sized head of cabbage

1/4 c veganaise

1 tbs apple cider vinegar

1 tbs agave nectar, or roughly 1/2 tbs sugar

1/2 – 1 tbs Chipotle Tabasco Sauce

Easy Peasy. Thinly slice your cabbage into 1/4 inch thin shreds, mix with the dressing ingredients, and chill until dinner time. I like to put everything into a snap-lock lidded tupperware and just shake the living daylights out of it.

Jamaican Jerk Lime Sweet Potatoes

2 lbs sweet potatoes, peeled and chopped into 1 inch chunks

juice of 1 lime

1 tbs Jerk Style Seasoning- I love Penzeys’ blend

Salt

1-2 tbs olive oil.

Toss the potatoes with oil and lime juice in a large bowl. Sprinkle on the jerk spice and toss again until evenly coated. Spread potatoes onto a baking sheet and roast (toaster or conventional oven) at 400 until browned and soft when pierced with a fork. Alternatively, par-boil the potatoes first, and you can grill them in a veggie basket!

For the Tofu

Makes 12 fishy fillets to stuff 8-12 tacos with

1 1/2 cups Glutino gluten free bread crumbs, or regular bread crumbs

1 pound tofu, frozen, thawed, and cut into 12 slices

1 tbs kelp powder

1 nori sheet, ripped into small chunks

1 Tbs Old Bay Seasoning

1 clove garlic

1/2 tsp salt

1 tsp onion powder

1 tbs Tapioca starch

1- 1 1/2 almond milk

oil for pan frying.

To serve:

Chipotle Coleslaw

Lemon or Lime Wedges

Avocado

Fresh Cilantro

Pickled or fresh red onions

Start by pressing the tofu between a few tea towels and weighted with a large pot. Mix the breadcrumbs and the salt in a wide shallow bowl and set aside. In a food processor, combine the kelp through the almond milk (start with 1 cup) and process until a viscous green slurry forms. Stream in just enough almond milk to even out the consistency. It should cling really well to the tofu, but not seem goopy or chunky. Prep a baking sheet if you want the lowest-cal version by spritzing it with spray oil and heating the oven to 400- otherwise, heat a cast iron pan over medium heat with just a tablespoon of oil in it; you don’t want to deep fry these babies, just give them a golden crunch!

To assemble, using your left hand, dunk a tofu strip in the green goo, shake of the excess and drop into the bread crumbs. With your right hand, scoop crumbs over the top of the tofu, and press them well into the coating, getting the tofu coated all the way around, and then plunk it down onto your baking sheet or frying pan. If baking, turn once after 10 minutes- but spray them with a little oil before flipping. If pan frying, cook until nice golden brown flecks form and then flip once.

Fill your tacos with a nice layer of slaw, a piece or two of tofu, avocado, some onions, cilantro, hot sauce, vegan tartar sauce- whatever floats your boat!

Insta-foodporn- Spring so far.

My ‘eat like I’m pregnant’ moment at The Seward Cafe. Hasbrowns Supreme, a Righteous Pancake, and a Tahini Almond Cookie, all while basking in the sunshine on their patio. I barely dented the pancake, lol.
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I’ve become a devotee of Bobs Red Mill Gluten Free Pancake Mix. It seems like no matter what I do to tweak the recipe, they come out perfect every time. My secret is to add 1 tablespoon ground chia and 1 tablespoon melted earth balance to every 1 1/2 c dry mix. Then, I mix in whatever fruits or nuts my heart desires- chopped small- and add enough almond milk to make a smooth, slightly thin batter. I let it rest for 5 minutes, check the consistency, and start cooking. I ignore the suggested liquid amount on the bag- when it’s thick, the cakes get dense and never cook all the way through. These little short stacks were stuffed with bananas, cinnamon, and ginger, and were topped with white fig jam.
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Falafel! I always use Mark Bittmans recipe- essentially you soak chickpeas overnight and then grind them down with tahini, parsley, cilantro, garlic, cumin, and coriander. A generous sprinkling of salt in the batter is crucial.
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Tacos, of course!
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Spaghetti with Chickpeas and Spinach. I’m adding greens and legumes to just about everything I eat to ensure I have good iron and protein levels. I started with 2 cans of sauce, onions, garlic, and seasonings, and added 2 cups of chickpeas to it. Once it came up to a bubble, I added 1 1/2 cups of packed, finely chopped spinach to it, and continued to simmer the sauce until the spinach was tender.
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Tofu Benedict with Spinach. I’ve made this before, and its so, so good! The vegan hollandaise sauce is really rich, so I added extra lemon to it this time.
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Tempeh Chimichurri from The Post Punk Kitchen. The chimichurri sauce was so fresh and savory I found myself scraping the bowl over tacos days later. I served them with cachapas, black beans, and kale from Terry Hope Romero’s book Viva Vegan.

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All of this has made for a very happy vegan baby belly.

Plant Based Skincare for Sluggish Skin.

I’m almost done with my second trimester (ends week 28) and I’m continually astonished at how fast 40 weeks seems to fly by. This spring has gotten off to a rather late start which only makes the summer seem even more rushed- and It’s not even here yet! I plan on using these next few weeks to finally get my hands in the soil and start planting my garden. It won’t be as big as the past few years due to the move, but I’ll be container gardening as well so that I can make use of the ample sunlight on the side of our home.

There’s not a whole lot going on nutritionally with my body right now; I’m gaining the expected pound per week, my fundal height (measurement from pubic bone to the top of the uterus) is right on track, and I’m still chock full of energy. The second trimester really is a piece of (gluten free, vegan) cake compared to the first. I do however, know that the third  trimester can be as exhausting as the first so i’m trying to get my home and my yard  in tip-top shape so that when I’m lethargic and cranky I won’t feel like I’m wallowing in non-nest worthy abode.

One of the perks of my second trimester is that I’ve finally gotten a handle on my hormonal skin. In the first trimester, the hormones were causing adult acne on my jawline and neck, and my skin was really dull. I already used (and swear by!) my Clarisonic facial brush  but I had to up the exfoliating ante to help my skin cells turn over. Here’s a peek into my slightly obsessive skin care routine.

Clarisonic Mia Brush

MiaProductPage_MiaColorFan_400x234_050213Honestly, if I could have, I would have sprung for the full sized face and body brush system. The basic Mia takes 18 hours to charge, and needs to be charged every 4 days of you use it as often as I do- 2 minutes in the a.m. and p.m.. Regardless, even when I first treated myself to the brush after opening the salon 2 years I noticed a HUGE difference in my skin in 48 hours.

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Cleanser: John Masters Organics Jojoba and Ginseng Exfoliating Cleanser
I swear by this stuff! Its creamy, and ultra gentle while removing excess skin cells. Its plant based and predominantly organic- two things extremely important to me, pregnant or not. My husband loves it too! My only gripe is that I don’t like the micro beads as they end up stuck in my eyelashes.

Toner: John Masters Organics Lavender Mist.
I spritz this over my face to help my next products sink in better. It’s pure lavender hydrosol. I also really love Intelligent Nutrients Anti-Aging Mist as a toner.

Serum: Intelligent Nutrients Anti-Aging Serum
This technically isn’t 100% vegan because I just realized that there’s beeswax in it- but damn does it work well! But, a vegan friendly serum that I’ve also used and adored is the Pomegranate Facial Oil from John Masters Organics. Both are incredibly long lasting- I go through a bottle of serum only 1-2 times a year if that.

Moisturizer: Intelligent Nutrients Anti-Aging Moisture.
This stuff is the jam! A 1/4 pump is more than enough to cover my face, neck and chest, making it a great buy despite the hefty looking price tag. I maybe go through one bottle every 4 months. It’s super light and non greasy and helps seal in the serum.

Eye Gel. Intelligent Nutrients Renewal Complex Eye Gel.
This stuff is a miracle worker. I signed up to be a product tester last year and got a 3 month supply of this and was chomping at the bit for it to be released ever since! It seriously knocked my squint lines on their asses- and even after 6 months of not using the gelp, they didn’t re-deepen. The gel is spiked with plant stem cells to regenerate collagen at a cellular level, instead of artificially filling over them.

I use a ton of Intelligent Nutrients products because they’re all USDA certified organic- which means they can be safely ingested through your skin, or your mouth! Not that you’d eat your shampoo or anything, but I really think it’s important to expose myself to as few toxins as possible. The majority of their products are vegan, and they all perform really well. Their Haircare line is our biggest seller at my salon.

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And a few odds and ends.

Mask: Moroccan Clay from John Masters Organics
I use this a few times a month to help purge my pores.

Bug Spray: Intelligent Nutrients Bug Repellant Serum.
This seriously works, and has a slightly masculine scent thanks to cedar oils. As you can see, I layer both the oil and the spray, and keep the oil in my purse at all times- hence the dirty label!

Facial Sunblock: John Masters Organics SPF 30 Mineral Sunscreen
Non-greasy, and doesn’t end up in my eyes!

The best thing about finding natural products that work with your skin is that you never have to change your routine- unless of course a pregnancy, new climate, illness etc throws it out of whack. I’ll admit that I rarely even wash my face at night- partly due to laziness- but even still, I’ve had hardly a blemish for the last 6 weeks.

 

Friday: Killer Thai Coconut Soup

Reblogged from Midwest Vaygun:

Click to visit the original post

i was still feeling mighty crappy last night. my chest ached, my head throbbed, i couldn't stop coughing.... luckily my hubby was whipping up the yummiest thai coconut soup i had ever had! it was creamy, salty, lightly spicy, super delicious and helped chase the last of my aching snivels away! instead of mixing in rice before serving, try adding cooked rice noodles, or those fancy tofu-shiratki noodles!

Read more… 233 more words

A blast from the archival past for dinner tonight- this time with loads of green veggies, rice noodles, and a little dab of curry paste for good measure.

20 Week check in

I’m halfway there! I just hit the 20-week mark, and things are going really, really great! My energy levels are high, my mood is elevated, and I feel like the next 20 weeks are going to be a piece of (gluten free, vegan) cake! *I know It’s the hormones talking* But seriously, even though I’m working tons of overtime training the new hires at the salon I’m not feeling burnt out. yet. Oh, and we found out that we’re having a baby boy! I have felt since the first few weeks that a little guy was brewing inside me, and to have my suspicion confirmed was awesome.
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hehehe. Penises are cute when they’re tiny blobs on an ultra sound, right?

Things I’m loving right now:
Pre-natal yoga at Blooma. This place is such a treat for mamas and mamas-to-be; So far my favorite classes are taught by Sara Longacre and Betsy Sundell. They have workshops on everything from breastfeeding, doulas, birthing, hypo-birthing, and I’ve even seen dad classes too! They really keep you moving to get your body in tip-top shape for labor, and thankfully those 3-minute goddess poses are starting to become less painful.

Eating. Nothing tastes bad and everything smells good.

These. Are. Addicting. Any flavor, any time, any where. A client shipped me 4 boxes to the salon, and I reacted like Gollum over the precious.

Looking pregnant. I finally have ‘popped’ and people no longer have to wonder if I just ate a really large burrito for lunch.

Maternity jeans. I got a pair of black, super skinny jeans from Destination Maternity that have a full panel for my bump. They are sooooooooo comfyy, and stretchy I think I could do yoga in them. Worth the $45 buck for sure.

Feeling his kicks and punches! It started early last week when I borrowed a pair of the hubby’s pajama pants. The waistband was higher than I’m used too, and wasn’t too accommodating for the little guy. He responded by shoving his feet into the elastic waistband as if to say “get this the fuck off of me!”. I was so excited I made Dan shut the tv off so that I could concentrate on figuring out of it was weird gas, or the little guy. A few jabs later and I knew it was him. Now, I can feel him rolling around, kicking, punching, everything. I’ll be honest, I often think of this when he really gets going.

Getting my diet validated in my centering group:
Ok, so I went to my first group prenatal care class last night. In the group we do our blood pressure and weight check-ins, and then we discuss a hot preggo topic. Last night’s was on nutrition. We were all asked to jot down on a piece of paper all of the things we ate the day before, anonymously, and toss the papers into the center of the circle. We would then read each others food intake aloud, and offer suggestions on how to eat better. The spouses also participated. Things I noticed: no one ate a single bean or legume. The hot food choices that were common? Chicken Alfredo, box mac and cheese, Fiber 1 bars, pop-tarts, and cookies. My slip of paper had my smoothie ingredients on it, the Tempeh Picatta, and the Asian Noodle Salad, along with carrots and hummus, and raw almonds for snacks; the midwife read my slip and couldn’t offer a single critique. The main critique that group members offered each other was to drink more water eat more vegetables, like lettuce. Yep, lettuce. I also quickly learned that although we were all between 18 and 22 weeks pregnant (5+ months), a majority of the group felt uneducated on how to get proper nutrition during their pregnancy. I’m not trying to be a food snob, but I was truly shocked; I feel like every book I’ve read really drill the importance of a good diet during pregnancy, getting enough vitamin D and folic acid from the get-go; the amount of servings for fruits and veggies for a pregnant woman is 8+ daily and some of the people in my group only had a single banana or a glass of orange juice. I almost feet that they should start group based care in the first trimester; how crappy would it be to not know until you’re five months along already that you weren’t taking enough folic acid, or just that you weren’t eating well enough?

My Snoogle! It’s a body pillow, and it’s awesome!

Things that suck right now:

Maternity shopping for anything but those comfy jeans. I feel like all maternity wear that I’ve found are just hefty sacks with drawstrings on them! Seriously, a maternity dress at Target compared to a dress in the juniors section is drastic- a maternity small is a juniors XL. An X-freakin-L! I don’t know about you but my boobs are not bursting at the seams, so I have nothing to fill out a hefty sack with. In the juniors department my chest is still a small, but depending on the a-line of the skirt, I need a medium- which still leaves the chest area uh, unfulfilled? I’ve been able to get by with a few large trapeze style tops that I’ll belt until I get huge, but I’m short in the legs and long in the torso, so they’ll most likely get too short quickly. Lets just hope that either A) my boobs grow, or B) It warms up fast here- I have really cute summer dresses that have plenty of ‘grow room’ in them, but we’re supposed to get another blizzard, so. . . .

I keep squeezing into my pre-maternity clothes and laugh and the benefits of lycra blend!
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I remember when I though I had a belly at 12 weeks, i DO just look barely bloated compared to 19 weeks.

Vegan Baby and Bridal Shower Menu Ideas

I’m not trying to throw hints out there for my own benefit folks, but damn if there’s anything that I don’t love more in this world than cute, tiny food, and cute party food in general. I was talking to some friends about showers and where they can go awry, and we decided that one of the foundations of a great shower shouldn’t be what cheesy games you play or how many people you can invite; showers should be an intimate gathering of the mom/bride to-be’s closest friends where you can treat her by splurging a little on beautiful food from your local patisserie, or creating a menu tailored to her favorite foods or cravings. When planning a shower for someone who’s vegan, or vegan and gluten free, it can be hard to find options at your local baker, or co-op depending on your area- I can’t find both gluten free and vegan treats anywhere in Minneapolis. In those cases, making a few treats and eats from scratch will not only save you money, but your guest of honor will feel extra special that you went the extra mile for her. You could even ask each guest as they RSVP if they wouldn’t mind making a recipe that you send to them, or keep a note next to the avid bakers on the guest list. Keep in mind that not everything needs to be ‘from scratch’ either. I’ve found multiple brands of gluten free and vegan crackers at Costco, and hummus, tapenade, and dairy- free pesto are easy finds in most any deli. For those who can get crafty in the kitchen, I scoured my favorite blogs and pinterest for summer friendly shower treats, salads, and snacks that look as beautiful as they taste. Some are more labor intensive, and some are as simple as cracking open a can of Tofutti Better Than Cream Cheese and opening a loaf of bread.
* Not all adorable options are gluten free, (GF) options marked


These little raw lemon tartlettes from Fragrant Vanilla Cake look so refreshing! (GF)

Coconut Macaroons from The Vagabond Baker (GF)

Berry Creme Tart with Coco Olive Crust from The Post Punk Kitchen

photo: freepeople

photo: freepeople


Roasted Balsamic Strawberry Tarts with Whipped Coconut Cream (GF)
So sexy!

Easy Vegan Lemon Bars from 86Lemons.com (GF)

photo:sweet miscellany

photo:sweet miscellany


Lemony Macaroon Cups with Blueberry Compote (GF)
Can you tell I adore lemon?!

Vegan Yum Yum makes some awesome little finger sandwiches!

Chickpea Radish Hors Doeuvres from Vegan Yum Yum (GF)

Blackened Tomato Canapés from Vegan Yum Yum

Cute Cucumber Tea Sandwiches from Vegan Yum Yum
*Both could potentially be gluten free if you find or make an awesome gluten free vegan bread

Spring Chickenless Salad from Manifest Vegan (GF)

Photo: Alyson Kramer at Manifest Vegan

Photo: Alyson Kramer at Manifest Vegan

This looks filling, and totally inviting.

Gluten Free Focaccia from Manifest Vegan (GF)

Spicy Cilantro Crackers from Manifest Vegan (GF)

Melon salad with Mint and Lime from The PPK (GF)

Photo Credit: Isa Chandra @ The PPK

Photo Credit: Isa Chandra @ The PPK


Deviled Potatoes from The PPK (GF)
Ok, I’ll admit that I’ve been craving deviled eggs and potato salad like a mo-fo lately, and this essentially combines the two into a very delectable looking appetizer.
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Blackened Tempeh Wraps with Chipotle Ranch from Fork and Beans (GF) Would make a substantial nosh.

goat Raw Vegan Goat Cheese from Fork and Beans (GF)
Now, maybe grandma wouldn’t go for anything with the words ‘vegan’, and “cheese” in them, so just tell her it’s “awesome cashew pesto dip”. Everybody likes dip, right?

photo: Alyson Kramer @ Manifest Vegan

photo: Alyson Kramer @ Manifest Vegan


Lastly, Chocolate Covered Potato Chips from Manifest Vegan (GF), because the idea of chocolate covered potato chips sounds like the best thing to happen since peanut butter and jelly.

Crispy Bean Curd Rolls

Since going gluten free, I often find myself wanting a crispy egg roll- sans egg of course. Since wonton/eggroll wraps are wheat based, they’re off the table. Rice paper wraps are delicious, but they don’t fry well and don’t come to mind when I think of something to encase cooked shredded cabbage, garlic, carrot, and other savories with. Then it hit me: Bean Curd “Skin”!
Similar to Yuba, bean curd skin is essentially paper thin sheets of tofu, made from skimming soymilk as it cooks. When it’s purchased in super thin, dried sheets its generally Yuba, whereas the fresh/frozen sheets I have been stumbling upon are more often thick and called Bean Curd Skin. Regardless of which you dabble with, the sheets are full of protein, and can be used to make all sorts of fun culinary delights. If you find dried yuba, be sure to carefully pull the sheets apart, and moisten them with a damp paper towel rather than soaking, as they tear very easily.
While they don’t get as sinfully greasy and crispy as their wheat based counterparts, the bean curd sheets fry up lightning fast, leaving the exterior lightly crispy, and the interior delightfully chewy and tofu-y. Dip these babies in hot mustard, sweet and sour sauce, or a little brags mixed with chile garlic paste.

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These are the Bean Curd sheets I found

Crispy Bean Curd Rolls

1 package of bean curd sheets- 24 total
4 cups shredded cabbage
1 cup shredded carrot
2 veggie burgers crumbled, or about 1 to 1 1/2 cups veggie crumbles
1 tsp minced garlic
1 tsp minced ginger
salt and pepper
oil for pan frying, and simmering veggies

for wrapping you will need a cup of warm water mixed with cornstarch to make a slurry

Place the cabbage in a skillet over medium heat. Sauté in a tablespoon of oil until beginning to soften. Add the carrot, garlic, and ginger and season with salt and pepper. Continue to cook until the cabbage has softened and the veggies are fragrant. Mix in the veggie crumbles and set aside.
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Take a bean curd sheet and place in front of you so that it’s in a ‘diamond’ versus a square. Brush the sheet with the cornstarch slurry. Place about a tablespoon of filling in the bottom third, and fold the bottom corner up and over the filling.
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Fold the side corners in before rolling up. Place each finished roll seam side down on a plate and continue until all of the rolls have been finished.
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Heat about 1 1/2 inches of oil in a heavy bottomed frying pan until a small piece of wrapper bubbles instantly wjhen dropped in, and turns golden within 30 seconds. Fry 6-8 rolls at a time until golden brown on both sides, and place on a clean paper bag to drain while you finish the rest.

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Aren’t they cute?!

Super Easy Raw Mini Blood Orange Cheesecake Bites!

I was poking around the fridge looking for a snack when I spotted a cup of raw cashews soaking that I had completely forgot about! I didn’t have any plans for the cashews when I soaked them; I more or less was clearing out room in the pantry and I figured that I’d think of something good to do with them- so I did! I took stock of what was in the fridge and found medjool dates, raw almonds, and blood oranges, so I decided to take my first stab at raw cheesecake!

 

Blood Orange Mini Cheesecake bites

Makes roughly 16 bites

Filling:

1 c raw cashews, soaked overnight for best results, or at least 6 hours

1 tbs agave nectar

1/2 tsp vanilla extract, or the seeds from 1/2 of a vanilla bean

the juice and zest of one tennis ball sized blood orange

1 tsp coconut oil

Crust

1 c raw almonds

6 large pitted medjool dates

pinch salt

Toss the almonds into the bowl of your food processor and start grinding them down into a coarse meal. Slowly rip your dates into pieces and toss them in, one by one, until lightly sticky, and finely ground. You may need more or less dates depending on how large they are. Ps- don’t throw in the pits! Add a nice pinch of salt before stopping the machine and scraping your crust into a bowl.

Wipe out the work bowl and toss in the cashews (drained). Start processing until a smooth paste forms, and add in the coconut oil, vanilla, and slowly stream in the orange juice. Puree until as smooth as humanly possible, and pulse in the zest at the last second.

Take a mini muffin tin and grease it’s cavities with coconut oil- or really any oil. Place about a tablespoon of crust mix into 16 (or so) of the cavities, and use your fingers to press it down into the center, and up the sides. Now, take your cheesecake filling and drop a tablespoon on top of each little crust, and go back and smooth the filling down. You can also tap the muffin tin on the counter to make sure there aren’t any air bubbles lurking about.
Pop the cookie sheet into the freezer and let the cakes firm up, and let them rest at room temp for about 15-20 minutes before serving.

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I mixed 2 teaspoons of chia seeds with more blood orange juice and agave to make a little syrup for on top.

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A new cookbook?!

I just stumbled across this book- It’s heavy on tofu, beans, rice, and nut butters, and I think I need to add it to my repertoire!

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Eating vegan through my first trimester.

My first trimester looked a lot like this:
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Sleepy.
Although I only went through three weeks of heavy food aversions and nausea, after working all day the last thing I wanted to do was cook. Besides making sure I wasn’t falling into an unhealthy takeout fueled rut, I also had to start being more conscious about my protein intake. Yep- this is the one time that anyone should be concerned about their protein intake, vegan or not. Like I said in my last post, food is now a fuel for building a teeny little bones, teeth, and muscle, and you need extra protein to compensate for it. According to the Everything Vegan Pregnancy Book, I needed roughly 0.4 g of of protein for every pond I weighed (52.8 g per day) before I became pregnant, and during my first trimester. Now that I’m officially in my second, not only should I gain roughly a pound per week until I pop (26lbs) butI should aim for eating an additional 25 grams of protein a day without going nutter butters on the calories. Yikes! I’ll post more about that later though. Today I wanted to share some foodporn from my first trimester. I essentially ate like a normal person through the holidays, but once New Years struck, the switch flipped; soup, zucchini, and heavy meals all sounded disgusting. The things that were most palatable were sour, sweet, cold, raw, or earthy. I lived off of salads, cold sandwiches, smoothies, dried fruit, nuts, cold rice, sushi, etc. My only exception was my weekly brunch ritual at the Modern Times in South Minneapolis. For some reason, their ‘Good Morning Healing Earth Scramble’ done vegan with tofu was the only time I could willingly take down stir fried veggies, and lightly greasy hash browns. Maybe it’s their yummy tahini sauce that they drizzle on top? Or the chance to hose down potatoes with sriracha? Who knows?
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Avocado Maki, made with 1/2 sushi rice, 1/2 quinoa. I made 6 huge rolls that night so that I could snack on them for days.
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Chickpea and Avocado salad. This was heavenly even without a pita to tuck it in!
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This salad was gigantic. It was a mix of baby greens, cucumbers, carrots, tomatoes, snap peas, apple slices, baked tofu strips, walnuts, and a maple mustard vinaigrette.

Cherry Chia Almond Yogurt
My daily mid-afternoon snack.
My breakfasts were smoothies made from frozen mangoes, strawberries, and blueberries or bananas, with rice protein, unsweetened almond milk, and a spoonful of peanut or cashew butter. Occasionally I’d have a gluten free english muffin with nut butter, but those never seem to satiate me for very long.
During my bouts of nausea, I found that tiny meals or snacks throughout the day kept my stomach at ease. I also learned that snacking before even getting up could- and did- help keep my stomach calm before breakfast. I’d keep raw almonds and dried fruit next to the bed and I’d snack on a handful while doing emails before even getting up. It made a huge difference. I also kept my purse stocked in case I was hungry on the go. I read that although fizzy drinks cause gas and bloating, they too can help with nausea. Plain club soda, or lime mineral water curbed my cravings for cooling beverages and helped keep my stomach from somersaulting when at work.