Category Archives: breakfast

Insta-foodporn- Spring so far.

My ‘eat like I’m pregnant’ moment at The Seward Cafe. Hasbrowns Supreme, a Righteous Pancake, and a Tahini Almond Cookie, all while basking in the sunshine on their patio. I barely dented the pancake, lol.
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I’ve become a devotee of Bobs Red Mill Gluten Free Pancake Mix. It seems like no matter what I do to tweak the recipe, they come out perfect every time. My secret is to add 1 tablespoon ground chia and 1 tablespoon melted earth balance to every 1 1/2 c dry mix. Then, I mix in whatever fruits or nuts my heart desires- chopped small- and add enough almond milk to make a smooth, slightly thin batter. I let it rest for 5 minutes, check the consistency, and start cooking. I ignore the suggested liquid amount on the bag- when it’s thick, the cakes get dense and never cook all the way through. These little short stacks were stuffed with bananas, cinnamon, and ginger, and were topped with white fig jam.
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Falafel! I always use Mark Bittmans recipe- essentially you soak chickpeas overnight and then grind them down with tahini, parsley, cilantro, garlic, cumin, and coriander. A generous sprinkling of salt in the batter is crucial.
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Tacos, of course!
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Spaghetti with Chickpeas and Spinach. I’m adding greens and legumes to just about everything I eat to ensure I have good iron and protein levels. I started with 2 cans of sauce, onions, garlic, and seasonings, and added 2 cups of chickpeas to it. Once it came up to a bubble, I added 1 1/2 cups of packed, finely chopped spinach to it, and continued to simmer the sauce until the spinach was tender.
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Tofu Benedict with Spinach. I’ve made this before, and its so, so good! The vegan hollandaise sauce is really rich, so I added extra lemon to it this time.
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Tempeh Chimichurri from The Post Punk Kitchen. The chimichurri sauce was so fresh and savory I found myself scraping the bowl over tacos days later. I served them with cachapas, black beans, and kale from Terry Hope Romero’s book Viva Vegan.

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All of this has made for a very happy vegan baby belly.

Tofu Omelettes, a success!

I finally found a tofu based omelette recipe that turned out! I used this recipe from Fat Free Vegan Kitchen, quadrupled it, and added 1/4 cup of chickpea flour to the batter just for the extra sturdiness- the idea to add chickpea flour came from a similar recipe on the PPK.  I also neglected to add tahini and soymilk, so it’s safe to say they aren’t crucial- or at least for my version. I also found that having the pan so hot that the tofu splattered a bit when added made for the best results, as did cooking the omelette until dry on top before adding the filling. Next time, I’d add even more chickpea flour to see if i can give the texture a little more bite.  I filled mine with sautéed mushrooms, spinach, grape tomatoes, and cashew cheese and enjoyed every last bite.

Edit: Just nuked one for lunch today, and it held up beautifully! I could even imagine making a big stack of these, and layering them between sheets of parchment to have ready for a brunch party. I’d even go as far as to suggest warming them in the oven at 300 for ten minutes before folding over a warmed filling, or just reheating them in a very nonstick pan!

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My Favorite Breakfast Smoothie

I’ve been riding the smoothie train for the past few weeks, and I have no intentions of getting off any time soon! This is one of my favorite concoctions to date; It’s not low calorie due in part to my addition of peanut butter and yogurt, but you could always leave those out if you’d like, or substitute a low calorie protein powder. *This gem is super filling thanks to 14 grams of protein and 13 grams of fiber, and has 78% of my daily requirement for calcium, 18% of my iron, 50% of my potassium, and more than enough of the vitamin c I need to help absorb my iron- win!

Dreamy Creamy Breakfast Smoothie
Makes 1

1 small banana, broken into pieces
1/2 c Frozen Mango Cubes
1/2 C frozen Strawberries
1/2 C Amande Almond Yogurt- Plain
1 TBS Chia Seeds
2 TBS Creamy Natural Peanut Butter- opt
1 C Almond Breeze unsweetened almondmilk

Blend everything until smooth and drink ASAP

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*According to the My Fitness Pal app this has a whopping 656 calories?! It rates a small banana as having 220 calories, which I find hard to believe, but regardless, it still would hover around the 400 mark without one, making this a meal and definitely not a snack.

Ch-ch-ch-chia!

i have a new obsession; CHIA SEEDS! i scored a huge bag of them at costco and i’ve been finding tons if great uses for them. chia seeds are the same goopy little pellets that you adhered to terra cotta heads as a child- who would have thought to eat them back in the 80′s? so far i have found them to be an amazing egg replacer in pancake batter (1 tbs chia + 2 tbs water = egg), a nice snack suspended in coconut water, and a super nutritious breakfast pudding when mixed with fruit, nuts, and unsweetened almond milk. to make a pudding, combine roughly 1/4 c chia with 1 c of any liquid- coconut milk looks divine as it reminds me of tapioca.

Breakfast Pudding

3 tbs chia seeds

3/4 c almond milk

1 tbs pure maple syrup

1 banana, sliced

1 handful walnuts

mix the chia with your milk and let stand for 15 minutes. top with virtually anything, and enjoy! each 1/4 c of chia packs 20g fiber, 12g protein, and roughly 240 calories making it super filling and sustaining.

maple banana walnut chia breakfast pudding

maple banana walnut chia breakfast pudding

Tofu Florentine Benedict

ok, i’ve never had eggs benedict before in my life. i was never a fan of eggs but i’d eat them in things life egg salad, or cake. anyways, i wanted brunch for dinner and my sister was making herself tofu benedict, and for some reason it sounded really appealing, so i did the same! a quick google brought me to Being Vegan and Getting Away With It, where i learned that you can either have eggs florentine, or benedict- florentine involves spinach, whereas benedict involves meat. i decided since i’d never had either i’d combine them! i made a few tweaks to the recipe (posted below), and i have to say, i’m a huge fan! my brunch-for-dinner was super filling, so i had plenty left over for breakfast and lunch today! i served mine on GF english muffins with steamed greens and oven fries, and it was heavenly!

Hollandaise Sauce

1 stick (live a little!) Earth Balance

1/4 c chickpea flour

2 c almond milk

1/4 c nutritional yeast

pinch turmeric

3 tbs lemon juice

1 tsp nala kamak- indian black salt

1/2 tsp dijon mustard

i melted the earth balance in a sauce pan, and whisked in the chickpea flour and turmeric. coincidentally, it looked like broken yolks. then i whisked in everything else but the lemon juice, brought it to a low boil and thickened it for 2 minutes, whisked in the lemon juice, and removed it from the heat and kept it covered until it was time to eat.

Tofu Marinade

1 20oz block wildwood tofu cut into 8 square slabs

1/4 c braggs

2 tbs cider vinegar

2 tbs rice wine vinegar

2 tsp nala kamak

1/2 tsp “egg seasoning” it’s a blend of dill, onion, lemon etc.

let the tofu soak in this for at least 30 minutes while you prep everything else. it won’t be nearly as salty as the marinade- i promise! i browned then in a lightly sprayed non-stick pan for about 5 minutes per side.

to assemble, i put some steamed mixed greens onto an english muffin and added a few pieces of smoky tempeh strips, followed by a square of tofu, and then a generous pour of the hollandaise sauce.

Tofu Benedict/Florentine

Tofu Benedict/Florentine

Cinnamon Glazed Donut Holes

i’ve been under the weather for that past few days, but today i was feeling well enough to pad around the kitchen. i had a hankering for scones, but somehow i found myself baking donut holes. same difference, right?

i followed the batter recipe, swapping 1 tsp xanthan gum for the egg replacer, banana for the applesauce, sugar for the sucanat, and coconut oil for the safflower oil to suit what i had on hand.i also tweaked the topping to make a rich, syrupy glaze. a dollop of white icing, or cream cheese frosting would undoubtedly turn this into “cinnamon roll donut holes”. divine.

cinnamon sugar glaze. 

1/2 stick earth balance

1/4 c brown sugar

1/4 c white sugar

3 tbs cinnamon 

1 tsp vanilla

almond milk

melt the earth balance in a small pan over medium heat. add in the vanilla, sugars, and cinnamon. stir until the sugars are melted completely and starting to bubble. slowly whisk in enough almond milk to make a thick glaze that runs in thick ribbons off of your whisk. cool while the donuts bake.

gluten free vegan donut

gluten free vegan cinnamon glazed donut holes

gluten free vegan cinnamon glazed donut holes

gluten free vegan cinnamon glazed donut holes

gluten free vegan cinnamon glazed donut holes

gluten free cinnamon glazed donuts

adapted from adashofcompassion.com

  • 1/2 cup brown rice flour
  • 1/2 cup sorghum flour
  • 1/4 cup potato starch
  • 1/4 cup tapioca starch
  • 1/2 cup sugar
  • 1 1/2 tbsp flaxmeal
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 3/4 cup nondairy milk
  • 3 tbsp melted coconut oil
  • 3 tbsp  pureed banana
  • 1 tsp xanthan gum
  • 1 tsp pure vanilla extract
  1. Preheat the oven to 350F.
  2. Lightly oil two mini doughnut pans and set aside.
  3. In a large bowl, sift together the brown rice flour, sorghum flour, potato starch, tapioca starch, sugar, flaxmeal, cinnamon, ginger, nutmeg, cloves, baking powder and baking soda.
  4. In a separate bowl, whisk together the nondairy milk,  oil, banana, xanthan gum and vanilla.
  5. Add the liquid mixture to the flour mixture and stir to combine, making sure there are no more large clumps.
  6. Spoon the mixture evenly into the prepared doughnut pans, filling each about 3/4 full. Lightly tap the pan on the counter to release any air bubbles. Bake at 350F for 8 to 10 minutes, or until a toothpick inserted in the centre of a doughnut comes out clean. Allow to cool for about 5 minutes before transferring them to a cooling rack to cool completely.
  7. For the cinnamon sugar topping, simply dip each doughnut in the warm cinnamon syrup and allow excess to drip off. place on a baking sheet and chill in the freezer for 15 minutes to set the topping.

Todays Breakfast: Quinoa!?

once upon a time i used to always make oatmeal for breakfast, and then it got hot out so i switched to peanut butter and jelly sandwiches. and then i went GF and switched to pb&j’s on gluten free english muffins, and then GF english muffins became $6.50 for a half dozen- i was running out of delicious breakfast options! i love me some oatmeal, but i can only handle gumming steel cut oats for so long. coincidentally, an old friend forwarded me a recipe for breakfast quinoa.    it’s an incredibly simple equation; 1 c quinoa cooked in 2 cups of whatever milk you desire, lightly sweetened, and like oatmeal you dress it up with fruits, nuts, and spices. however, unlike oatmeal, quinoa maintains a nutty, chewy texture-score!

yesterday i dressed mine in diced minneola’s (a crazy tasty tangerine/clementine/orange hybrid of sorts), raw pecans, cranberries, and agave nectar.

 

today i reheated leftover cranberry quinoa and topped it with more raw pecans, agave, and added a sliced banana. so satisfying!

cranberry banana pecan breakfast quinoa!

i’m one of those people who wants  needs to eat every 3-4 hours or i’ll go cuckoo; this actually keeps me sated the whole time so i’m not obsessing over lunch time. yay!

here’s my base recipe- this can boil over very easily so keep a sharp lookout, or make it in your crockpot!

breakfast quinoa base

makes roughly 4 servings

1 c quinoa, rinsed well

2 c almond milk

pinch salt

3 tbs maple syrup or agave nectar

1/2 mix ins for serving- dried or fresh fruit, nuts, seeds, spices etc

toast your quinoa in a dry high-walled skillet or pan until golden brown. add almond milk, sugar and salt and bring to a boil. cover, reduce to a simmer, and cook until almost all the liquid has absorbed. let stand for a minute or two before topping and serving.

Todays Lunch: Brunch!

the hubby and i needed a speedy dinner last night- and we had some veggies that needed to get used up as well, so we made a super tasty tofu scramble with cheesy sauce, home fries, and tons of veggies! when i need crispy potatoes in a pinch i cube them small, about 1” pieces, and nuke them for about 7 minutes -covered,  before tossing them in a little oil, salt and pepper and roasting them in the oven at 425. i start those first, get my tofu and veggies prepped and make my cheesy sauce last. the only thing i forgot was a generous splashing of my favorite hot sauce, tapatio!

tofu scramble with cheezy sauce!

*you’re not crazy, that is in fact a giant monster rabbit eating people on my arm. tee hee hee 

 

Food Porn! JOOOOOOOZZZZZZZZZING!

this is a small blip compared to the last photo dump! we just got a hand me down jack la lane juicer from my parents- we plan on upgrading to an omega masticating juicer when we have the funds, but the JLL has been an awesome gadget to play with! we anticipate doing a 10-14 day ‘reboot’, ‘fat sick and nearly dead’ style this february so it’s kind of nice that we didn’t have to plunk a bunch of change down to start it.

carrot, ginger and lemon juice

avocado toast and coffee, my favorite breakfast

1/2lb kale, ginger, tangelo, honeycrisp, granny smith, comice pear

bangkok curry!

The Donut Co-op and other tasty adventures

i just had my first donut since i went vegan, and that was about ten years ago. if you haven’t heard of the donut co-op yet, i will assume that you’ve been living under a rock. but now that you’ve emerged ill fill you in. a couple people from minneapolis who liked making donuts utilized kickstarter to raise 12k, and proceeded (after a few set-backs) to occupy the old cake eater space where they offer both conventional, and vegan donutty goodness. today was their 3rd or 4th day in operation and the line i found at 9:15am was intense. when i wandered in i was a little nervous; the bakery case had 3 donuts sitting on a tray- i was afraid they had sold out again. nope, turns out that their little gems are so in demand that owner Dawn and her assistant baker were feverishly pumping out a dozen at a time to try keep up with the demand. granted, that kind of practice will most likely burn you out, and burn out the already grumbling patrons i encountered, but as i said before, considering that this is barely one week in for them, i’ll let the 15 minute wait slide. besides, since i got the last 3 vegan pumpkin donuts and had another 3 coming my way, I got to pick the next flavor (apple cinnamon sugar)! it was entertaining to witness the dynamic behind the counter as i’m fairly certain the barrista had never made an espresso before, but his cheery demeanor and eagerness to give out free samples of coffee won me over instantly, and my americano was better than (but smaller than) i had expected. dawn and her fellow baker consistently notified the hungry line of people of what flavors were coming up next, and i noticed that the vegan selections were the first to clear out each time they popped up. i’ve perused their flavor varieties on facebook, and i feel as though i’m going to put on 8 pounds in the next few months.

so, you’re probably wondering how they were.

they were awesome.

my first donut was thoroughly enjoyed in the car before i left. it was a pumpkin spice topped, cinnamon sugared donut. it was like a crispy, warm, pillow. i loved that even though the donut was encased in cinnamon sugar, it wasn’t overly sweet at all. the texture of the dough was amazing, very soft and not too airy. i remember donuts of my youth being a little chewy, most likely due to being a day or so old before landing in my stomach, but these were delightful- more like the fresh mini donuts you could get at the state fair, but far superior. i think for the pumpkin to really shine it would have been better paired with some sort of faux cream cheese icing. my second donut was  cinnamon apple pie- it was definitely my favorite of the two. the donut itself was the same with the exception of the topping, but it’s a tried and true flavor combination, and it was heavenly. by the time i got to eat it, it had cooled almost completely, leaving the exterior perfectly crispy. i could have eaten the entire tray. i also have to note that even sitting warm, in a bag, the cinnamon sugar did not turn to slimy, greasy icing goo at the bottom of the bag.

random- i saw a tray of vegan bahn mi sandwiches, and a few other savory lunch-ish items so i got one of those as well. i appreciated the unconventional use of cashew spread on the sandwich, but pastries are obviously this cafe’s forte.

i think the only real criticism i can give beyond the coffee snafu is that the co-op didn’t have any carry out boxes on hand- to go to so much effort to ice, sugar, and decorate donuts with little dollops of filling only to have each one smashed down in a bag seems so defeating. and getting them out of the bag without dumping what filling was left was tricky as well. but regardless, they still tasted delicious.

vegan coffee and offerings from the donut cooperative!

 

in other news, pizza luce has a new seasonal pizza! coconut curry butternut squash! pizza is one of the few instances that i consume daiya, and it worked perfectly with the new flavor. i didn’t really taste the coconut and i felt that the curry could have been stronger, and hotter, but i liked where it was going.

vegan coconut curry butternut squash pizza